A daily plan to improve your mental fitness: With a growing awareness and understanding of mental health problems – and an acceptance that they can happen indiscriminately to anyone – we are slowly...
How idleness ignites imagination: "There is no rest for the weary." This mindless maxim guides our modern lives and directs us to persevere and refuse respite from our frenzied schedules...
Nasty messages, vicious comments – we’ve all seen or heard about online trolling, but what would cause someone to send such hurtful comments to themselves? Being a teenager is tough. This is often...
The beauty industry is finally taking note of mental health issues with a more holistic approach and it’s about time. How our beauty rituals have become more therapeutic thanks to an industry shake...
I’m Alex, and I'm an intersex young person. I started puberty a bit late, so I went to a doctor and he ran some tests. He told me that I had high levels of testosterone, and introduced me to the...
The link between stress and depression, and the 10 simple words that could help. Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new...
Tame reactive emotions by naming them: By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. It was a...
Pollution, wildfires, rising sea levels, thinning ice sheets. We often hear how humans are damaging the planet, but for some people climate change is an overwhelming worry that has a big impact on...
Anxiety in men: you may not know you have it. That tickly cough, excessive drinking — signs of a male mental health crisis can easily be missed. I still remember the cough. Furry, tickly and...
“I tried Nunchi in a bid to ease my social anxiety – and this is what happened": Poorna Bell tried nunchi – the Korean secret to happiness – to help her be less self-conscious and awkward in social...
NHS urged to respond to growing health dangers of chemsex. Gay men describe how they became dependent on heavy drug use at group sex parties, as alarm is raised over lack of coordinated response...
5 steps to a smoke free life: This October, the team behind Stoptober is ready to help you split up with smoking and we’re keen to lend a helping hand where we can If you want to stop smoking, you...
The clinic is operating in-person sessions with measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
As of 28th March 2022 most COVID restrictions in Wales have been lifted. However, health and social care settings will continue to adhere to COVID guidelines, which remain law in Wales. A face covering is still required throughout the clinic and in the therapy room.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They include several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
