therapies

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

what can be treated?

Psychological therapies can treat a wide range of issues, some of which are listed here.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

anxiety & depression testing

An accurate and clinical measure of your mental health can be assessed efficiently and effectively.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

employee assistance programme (EAP)

A programme set-up to promote and support employee mental health and wellbeing at work.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

smoking cessation therapy

Proven to be the most successful and therapeutic way to give up your smoking habit.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

hypno-gastric band therapy

A powerful method to treat emotional overeating and to create a new attitude towards food and weight reduction.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

eye movement desensitisation and reprocessing (EMDR)

Utlislising the natural healing ability of your body by releasing the distress associated with difficult memories.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

psychotherapy & counselling

Counselling and psychotherapy are umbrella terms that cover a range of talking therapies.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

solution-focused therapy (SFT)

This technique is directed and focused on solutions, rather than on the problems bringing patients to seek therapy.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

cognitive and dialectical behavioural therapy (CBT/DBT)

CBT and DBT is a type of treatment that helps a person understand the thoughts and feelings that influence behaviours.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

gender, sexuality and relationship diversity (GSRD)

Aimed specifically at the needs of gay, lesbian, bisexual, transgender and questioning (LGBTQ+) individuals.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

neuro-linguistic programming (NLP)

Looking at the way in which we think and process our thoughts, language and behaviour.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

clinical hypnotherapy

Helping you overcome a surprisingly wide range of habits, emotional problems and phobias.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

clinical supervision for therapists

Professional support and supervision for Counsellors and Psychotherapists, and those in training.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

coaching

A method that helps you improve, develop and learn new skills, both personally and professionally.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

psychoanalytic therapy

Psychoanalysis delves deeper into a patients' life story, enabling profound changes to take place.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

children & adolescent services

A range of therapeutic approaches specifically directed at supporting children & adolescents.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

the british association for counseling & psychotherapy (BACP)

A membership organisation that set standards for therapeutic practices throughout the UK.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - transgender - gender non-conforming - LGBTQ+

transgender

Trans is a term that includes people who identify as transgender,
or transsexual.

mental health triage - wellbeing at work

Supporting your team with their mental health, and direct face to face access to a highly experienced therapist onsite.

pre-assessment for aesthetic and cosmetic procedures

Psychological assessment of your aesthetic or cosmetic goals helps you make an informed decision.

sex therapy

Sex therapy can help you if you're experiencing difficulties in your love life and can help you to improve physical intimacy.

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