Tel: 02921 203 103
Monday to Wednesday - 10:00am to 5:30pm
Thursday - 10:00am to 2:00pm
clinic@andygarland.co.uk
please email for therapy enquires

IV vitamin drips in Cardiff

IV vitamin drips in Cardiff

Vitamin IV Drip Review: 'I Tried a Nutrient Drip for 2 Weeks': Can they do more than generate a few 'likes' on Insta? If there's any single time of year when you might feel the need to inject...

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signs and symptoms of vitamin B12 deficency

signs and symptoms of vitamin B12 deficency

9 signs and symptoms of vitamin B12 deficiency: Vitamin B12, also known as cobalamin, is an important water-soluble vitamin. It plays an essential role in the production of your red blood cells...

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how to be a better human being

how to be a better human being

3 healthier ways to cope with criticism, disappointment and defeat. One of the most fundamental human needs is to feel like things are basically OK — that we’re not failures, that the world isn’t...

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men seeking therapy

men seeking therapy

Men seeking therapy: Andy Garland talks about the importance of conversations about men's health. Reaching out and asking for help should be straight forward and easy. This isn’t the case for...

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animal magic improving mental health

animal magic improving mental health

Dogs have a magic effect: how pets can improve our mental health. Canine companions trigger similar neural pathways to the parent-baby bond, and reduce loneliness and depression. Now new pet...

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vitamin B12 injections available in Cardiff

vitamin B12 injections available in Cardiff

Vitamin B12 injections are very popular. People often believe they’ll act as a safety net and help to ensure adequate nutrient intake. Supplementing with vitamin B12 is particularly common...

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CBD oil for mental health

CBD oil for mental health

CBD oil for mental health - should you take it too? Is this supplement simply snake oil, or is it actually good for mental health? About 20 percent of the population suffers from some form of...

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talk with andy - edition 2

talk with andy - edition 2

As the resident therapist at the online LGBTQymru magazine I'll be answering your questions on mental health and life. Here's my column from the second edition. You'll also find links to read the...

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anxiety and gut bacteria

anxiety and gut bacteria

Anxiety might be alleviated by regulating gut bacteria. People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and...

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vitamin B12 and your mental health

vitamin B12 and your mental health

Vitamin B12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B12 and other B vitamins such as vitamin B6 and folate may be...

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when depression wears a smile

when depression wears a smile

When depression wears a smile, even psychiatrists like me can be deceived. By the time mental ill health is visible, it’s probably very bad. The best risk assessment is to listen rather than look.

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anxiety and your sleep

anxiety and your sleep

Can’t sleep because of anxiety? Here’s 5 techniques to help you relax. Getting a good night’s sleep is one of the best things we can do to prepare our bodies to deal with anxiety and stress...

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