7. Replace "what if" with "we'll see."
Overthinkers keep asking themselves "what if," which is an impossible question to answer. If you catch yourself asking "what if," quickly switch it to "we'll see," which is a way of moving past analysis paralysis to acceptance.
8. Get outside and play.
By this I mean stop spending so much time in your head. Get outside it and switch gears to connect with what's going on around you so you can take joy in it. It can be dark and foreboding inside that head of yours, no?
9. Do the math.
Overthinking also comes from overworrying about the worse-case scenario, which of course no one wants to experience. But ask yourself, "What is the probability the undesirable outcome will actually occur?" Odds are, not very high.
10. Stop framing the unremarkable as catastrophic.
Related to the above, this means stop taking small details and turning them into questionable conclusions. Stop making a mountain out of a molehill. Unlike at the mall, this kind of escalator lifts nobody up.
11. Evaluate the true impact of being wrong.
We often feel the need to overthink because we simply fear being wrong. It might make sense to overthink things if you're planning to jump your motorbike over the Grand Canyon or to go swimming with a great white shark. As for overthinking the decision you made in that meeting yesterday? Not so much. Ask yourself in such moments what the realistic cost of being wrong is. When you can lower the stakes, you raise your ability to get mentally unstuck. So don't overthink it. Take the inspiration here and run with it. Without looking back.
By Scott Mautz, Keynote speaker and author, 'Find the Fire' and 'Make It Matter' @scott_mautz