about andy

about andy

Andy is the clinical director with over 2 decades of experience in psychological study.

our therapies

our therapies

Evidence based & chosen for their effectiveness in treating your mental health.

what can be treated?

what can be treated?

Psychological therapies can treat a wide range of issues. There's always help.

appointments

appointments

All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff.

home

anxiety & depression testing

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gender, sexuality & relationship diversity

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children & adolescent services

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employee assistance programme

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experience

With more than 2 decades in psychological study.

committed

Focused on your mental and emotional health.

knowledge

Making things jargon free and direct.

human

Connection through understanding you.

what our patients say...

Life has been a real struggle since the car accident, and trying to put it out of mind was almost impossible. Almost evey area of my life was affected, sleep, my marriage, work, the list goes on. Getting to therapy was such an important step, and I haven't…

As you know it was a real struggle for me to even make a booking, and then a few attempts at putting it off. In truth, it was pretty difficult at times and there was more than one occasion that I felt it wasn't worth the pain and tears.…

I have seen a lot of therapists over the years and I have never managed to find one that I can feel comfortable opening up to until Andy. He is professional, understanding and considerate. Definitely recommend.

Your commitment to my recovery has been more than I could have ever expected. I'm well on the road to handling my demons, and I know this will probably be a life-time of focus and attention to ensure it doesn't take over me again. I've come across many…

I was thinking about our last session, and you said that I'm seeking other peoples' acceptance, though had still to accept myself. Your words really did stay with me, and you're quite right - how can I expect people to accept me if I'm not willing to do the…

latest news

from panic to public speaking

from panic to public speaking

When my anxiety was at its peak, I had multiple panic attacks every day. My body was always on high alert, fight-or-flight always active, heart-rate always elevated. My “worst case scenario” mind...

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depression and your sleep

depression and your sleep

The complicated relationship between depression and your sleep: Depression and sleep have a complex relationship. Often, said relationship is very all-or-nothing, with the sufferer either finding...

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improve your mental fitness

improve your mental fitness

A daily plan to improve your mental fitness: With a growing awareness and understanding of mental health problems – and an acceptance that they can happen indiscriminately to anyone – we are slowly...

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