All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff.
With more than 2 decades in psychological study.
Focused on your mental and emotional health.
Making things jargon free and direct.
Connection through understanding you.
I remember our first telephone conversation and how anxious/embarrassed I was, though I needn't have been. Even just speaking with you on the phone I could tell that nothing was phasing you. My G.P had made the referral as you know, and after trying the usual medications I…
I was thinking about our last session, and you said that I'm seeking other peoples' acceptance, though had still to accept myself. Your words really did stay with me, and you're quite right - how can I expect people to accept me if I'm not willing to do the…
I was surprised at how difficult it has been to find a therapist that fully understood my Bipolar disorder, so when my Doctor referred me to you, I was doubtful that you'd be able to help. From the first chat we had on the telephone, I could tell that…
It's been a real tough few years, and looking back I wonder how I managed to hold down my job. I felt an almost immediate confidence in you Andy, right from the first time we chatted on the phone. I did find those first couple of sessions particularly…
Being able to recognise that my behaviour wasn't normal has been such a learning curve for me. Of course I understood that I wasn't feel well, though I don't think I would have taken responsibility for changing it - I wanted it to happen to me, rather than me…
If you find it difficult to enjoy yourself or relax without having a drink, it’s possible you’ve become dependent on alcohol. The NHS estimates that just under one in 10 (8.7%) men in the UK and...
Being physically active means sitting down less and moving our bodies more. Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination...
What do you think you look like? Body image is the mental representation you create, but it may or may not bear any relation to how others actually see you. Body image is subject to all kinds of...
