All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff or online.
With more than 2 decades in psychological study.
Focused on your mental and emotional health.
Making things jargon free and direct.
Connection through understanding you.
I never realised how much I was keeping to myself until I started talking to you Andy. My partner has always said that I keep everything in, and I guess she's right! I'm feeling oddly much lighter, and that chatter in my head that I talked about is…
Your support has been second to none. I was just a little unsure on how you'd be able to help me, though I'm feeling much more controlled with my emotions. Of course, I still have moments when my mum's passing hits me, and I'm sure that will be…
I lived with anxiety for most of my adult life, and until a year ago when I met you Andy, I thought that's how everyone was dealing with stress and life upsets. My life looks the same now, though I feel so different. I'm more relaxed and I…
Andy, I trust this finds you well. Please accept my greatest thanks for helping me come to terms with the death of my partner. I know life will be different, but you have taught me that I do still have a life to live. Your understanding and patience has been…
I referred a friend to Andy for psychotherapy. I met Andy at a continuing professional development course and was very impressed with his abilities and his welcoming, non- judgemental way with people. The transformation in my friend since working with Andy has been amazing to see. She’s now happy and…
Avoidance of uncertainty: generalised anxiety explained: Learn why your anxiety may be about fear of the unknown and what to do about it. One of the first things I explain to my anxious patients...
How meditation helps your brain when you’re stressed: according to experts. Whenever I'm feeling overly anxious and stressed, meditating always makes me feel better. This is because after a...
Don’t run yourself ragged being kind to others if you aren’t being kind to yourself. Kindness is great! Good deeds are, well, good! But heed this warning: before you race out to bake cookies for...
The clinic is now operating face-to-face sessions with new measures in place to ensure Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They Include shielded areas in reception, and several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets. All visitors are asked to follow the 2 metre social distancing guidelines.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
