All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff or online.
With more than 2 decades in psychological study.
Focused on your mental and emotional health.
Making things jargon free and direct.
Connection through understanding you.
Andy, I trust this finds you well. Please accept my greatest thanks for helping me come to terms with the death of my partner. I know life will be different, but you have taught me that I do still have a life to live. Your understanding and patience has been…
I never realised how much I was keeping to myself until I started talking to you Andy. My partner has always said that I keep everything in, and I guess she's right! I'm feeling oddly much lighter, and that chatter in my head that I talked about is…
By the time I had come to see you, so many horrible things had already happened, and I kept finding myself repeating the same routine - forgiving and going back. Your support helped me to make a decision that I've been frightened of for over 10 years. I…
Having been with Andy for two and a half years he's become a staple in my wellbeing both on a personal and professional level. With reflection the progress in decision making and other focused areas has been astounding.
Life has been a real struggle since the car accident, and trying to put it out of mind was almost impossible. Almost evey area of my life was affected, sleep, my marriage, work, the list goes on. Getting to therapy was such an important step, and I haven't…
Is society's 'Man up' message fuelling a suicide crisis among men? Suicide is the biggest killer of men under the age of 50. What is it about being male in the UK that is fuelling this mental...
High-functioning anxiety: could you unknowingly be dealing with this mental health condition? High-functioning anxiety can cause us to continue taking on outside stress and obligations, even if...
Your internal monologue shapes mental wellbeing, says psychologist Ethan Kross. He has the tools to improve your mind’s backchat. s Ethan Kross, an American experimental psychologist...
The clinic is now operating in-person sessions with new measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They Include shielded areas in reception, and several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets. All visitors are asked to follow the 2 metre social distancing guidelines.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
