about andy

about andy

Andy is the clinical director with over 2 decades of experience in psychological study.

our therapies

our therapies

Evidence based & chosen for their effectiveness in treating your mental health.

what can be treated?

what can be treated?

Psychological therapies can treat a wide range of issues. There's always help.

appointments

appointments

All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff or online.

home

anxiety & depression testing

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gender, sexuality & relationship diversity

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children & adolescent services

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employee assistance programme

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experience

With more than 2 decades in psychological study.

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committed

Focused on your mental and emotional health.

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knowledge

Making things jargon free and direct.

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human

Connection through understanding you.

what our patients say...

I sat down to write this to you, and realised how much I've changed in these past 8 months. Not getting out of bed; taking time off work; not seeing family and friends...basically living life solo. My energy has increased to the point that I've started exercising again,…

To say I was embarrassed making that first call to you doesn't go anywhere near how I felt! By the time I put the phone down I was already feeling relieved to have made the call. My doctor said that you were easy to talk too and would…

Andy Garland is the ultimate caring professional. I never felt intimidated going into his sessions and felt comfortable and safe talking to him. A therapist who genuinely cares about you and how you’re doing and recommends treatments accordingly whilst still giving you the choice of what you want each session…

Your support has been second to none. I was just a little unsure on how you'd be able to help me, though I'm feeling much more controlled with my emotions. Of course, I still have moments when my mum's passing hits me, and I'm sure that will be…

From all of us Andy, we want to thank you for being our 'guiding light', and finding that common ground that I talked about on the phone. My daughter seems to have gotten herself a new lease of life, which is good for us all! We're still working…

latest news

gaslighting - warning signs

gaslighting - warning signs

Gaslighting is a manipulation tactic used to gain power. And it works too well. Gaslighting is a tactic in which a person or entity, in order to gain more power, makes a victim question their...

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fitness and mental health

fitness and mental health

One step at a time: how to improve mental health through fitness. From regular walks to workouts or team sports, there are all kinds of activities that can help anxiety and depression. Here’s how...

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who are you?

who are you?

How we choose to see ourselves is always a choice. Where we choose to see ourselves from is an important choice we make. I know that I’m not the psychologically constructed identity I’ve built over...

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