All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff.
With more than 2 decades in psychological study.
Focused on your mental and emotional health.
Making things jargon free and direct.
Connection through understanding you.
I've been in and out of therapy thoughout my adult life, and until meeting you Andy, I haven't found someone who took the time to understand me, and I guess just listen. Therapy has never been about stopping my behaviour, it's more on how I can manage the times…
I never realised how much I was keeping to myself until I started talking to you Andy. My partner has always said that I keep everything in, and I guess she's right! I'm feeling oddly much lighter, and that chatter in my head that I talked about is…
Being able to recognise that my behaviour wasn't normal has been such a learning curve for me. Of course I understood that I wasn't feel well, though I don't think I would have taken responsibility for changing it - I wanted it to happen to me, rather than me…
Thank you for my one year sober card Andy, I was surprised that you would remember! Life has been so different since making the decision to live without alcohol. It's a cliche, but I'm still getting through each day, a day at a time. I use the strategies you taught…
With many years of not really understanding why I felt so nervous, and choosing to avoid being around people instead of enjoying socialising, I'm now at a point where I feel in control. I think after such a long a time I let it become 'normal' for me, and…
Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way we do with our clothes? We’re continually...
When I said I Had Plans, I Lied. What it's really like to have social anxiety. I don’t feel guilty for declining invitations if I’m sick. So why do I feel ashamed to admit that I’m feeling...
Risks of cannabis use for mental health treatment outweigh benefits. A new study shows evidence of positive outcomes is scarce while symptoms can be exacerbated. The use of cannabis medicines to...
