All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff.
With more than 2 decades in psychological study.
Focused on your mental and emotional health.
Making things jargon free and direct.
Connection through understanding you.
It's been a real tough few years, and looking back I wonder how I managed to hold down my job. I felt an almost immediate confidence in you Andy, right from the first time we chatted on the phone. I did find those first couple of sessions particularly…
After the first session I came away feeling more at ease. It was the first time someone was able to describe how I was feeling, and the impact anxiety was having on my life - I felt immediately lighter. My life looks so different right now, I'm doing…
I remember our first telephone conversation and how anxious/embarrassed I was, though I needn't have been. Even just speaking with you on the phone I could tell that nothing was phasing you. My G.P had made the referral as you know, and after trying the usual medications I…
By the time I had come to see you, so many horrible things had already happened, and I kept finding myself repeating the same routine - forgiving and going back. Your support helped me to make a decision that I've been frightened of for over 10 years. I…
Thank you for my one year sober card Andy, I was surprised that you would remember! Life has been so different since making the decision to live without alcohol. It's a cliche, but I'm still getting through each day, a day at a time. I use the strategies you taught…
The science of sex: what happens to our bodies when we're aroused? It’s good for our mental and physical health, lowering blood pressure and boosting the immune system. Sex is the most talked...
If you find it difficult to enjoy yourself or relax without having a drink, it’s possible you’ve become dependent on alcohol. The NHS estimates that just under one in 10 (8.7%) men in the UK and...
Being physically active means sitting down less and moving our bodies more. Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination...
