about andy

about andy

Andy is the clinical director with over 2 decades of experience in psychological study.

our therapies

our therapies

Evidence based & chosen for their effectiveness in treating your mental health.

what can be treated?

what can be treated?

Psychological therapies can treat a wide range of issues. There's always help.

appointments

appointments

All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff or online.

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anxiety & depression testing

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gender, sexuality & relationship diversity

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children & adolescent services

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employee assistance programme

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experience

With more than 2 decades in psychological study.

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committed

Focused on your mental and emotional health.

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knowledge

Making things jargon free and direct.

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human

Connection through understanding you.

what our patients say...

I never realised how much I was keeping to myself until I started talking to you Andy. My partner has always said that I keep everything in, and I guess she's right! I'm feeling oddly much lighter, and that chatter in my head that I talked about is…

Your support has been second to none. I was just a little unsure on how you'd be able to help me, though I'm feeling much more controlled with my emotions. Of course, I still have moments when my mum's passing hits me, and I'm sure that will be…

I lived with anxiety for most of my adult life, and until a year ago when I met you Andy, I thought that's how everyone was dealing with stress and life upsets. My life looks the same now, though I feel so different. I'm more relaxed and I…

Andy, I trust this finds you well. Please accept my greatest thanks for helping me come to terms with the death of my partner. I know life will be different, but you have taught me that I do still have a life to live. Your understanding and patience has been…

I referred a friend to Andy for psychotherapy. I met Andy at a continuing professional development course and was very impressed with his abilities and his welcoming, non- judgemental way with people. The transformation in my friend since working with Andy has been amazing to see. She’s now happy and…

latest news

avoidance of uncertainty

avoidance of uncertainty

Avoidance of uncertainty: generalised anxiety explained: Learn why your anxiety may be about fear of the unknown and what to do about it. One of the first things I explain to my anxious patients...

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how meditation helps your brain

how meditation helps your brain

How meditation helps your brain when you’re stressed: according to experts. Whenever I'm feeling overly anxious and stressed, meditating always makes me feel better. This is because after a...

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being kind to yourself

being kind to yourself

Don’t run yourself ragged being kind to others if you aren’t being kind to yourself. Kindness is great! Good deeds are, well, good! But heed this warning: before you race out to bake cookies for...

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