All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff or online.
With more than 2 decades in psychological study.
Focused on your mental and emotional health.
Making things jargon free and direct.
Connection through understanding you.
I was truly at my last hope when I contacted you, and probably put way too much emphasis on you being able to 'fix' me. I had used drugs for almost 8 years, and didn't really see it as a problem, though it was was. Working with you…
I'm just about to celebrate my 3rd anniversary of being sober...big up me! Before I got to see you Andy I really was spinning out of control, of course I wasn't so aware of it, though my wife and family were so concerned. I did need to take…
I recall watching a series called 'Dexter', and he referred to his obsession as his 'dark passenger', this has been such a clear description to how I felt about my anxiety and depression. I must say, it was an unwanted passenger! Over the last few weeks I have…
From all of us Andy, we want to thank you for being our 'guiding light', and finding that common ground that I talked about on the phone. My daughter seems to have gotten herself a new lease of life, which is good for us all! We're still working…
I went to Andy for three years while undertaking my own psychotherapy studies. His sessions were invaluable. He very skillfully wove my own personal growth with aspects of academia. Many occasions since my sessions I find myself talking through situations in my head the way we did together…
For people with social anxiety, lockdown is ‘a double-edged sword’. We know that the pandemic has had a far-reaching and irrevokable impact on our minds – so much so that it may have changed the...
Gaslighting is a manipulation tactic used to gain power. And it works too well. Gaslighting is a tactic in which a person or entity, in order to gain more power, makes a victim question their...
One step at a time: how to improve mental health through fitness. From regular walks to workouts or team sports, there are all kinds of activities that can help anxiety and depression. Here’s how...
The clinic is now operating face-to-face sessions with new measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They Include shielded areas in reception, and several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets. All visitors are asked to follow the 2 metre social distancing guidelines.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
