about andy

about andy

Andy is the clinical director with over 2 decades of experience in psychological study.

our therapies

our therapies

Evidence based & chosen for their effectiveness in treating your mental health.

what can be treated?

what can be treated?

Psychological therapies can treat a wide range of issues. There's always help.

appointments

appointments

All of our appointments are held at Andy's private clinic based on Cathedral Road in Cardiff or online.

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anxiety & depression testing

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gender, sexuality & relationship diversity

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children & adolescent services

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vitamin B12 shots

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experience

With more than 2 decades in psychological study.

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committed

Focused on your mental and emotional health.

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knowledge

Making things jargon free and direct.

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human

Connection through understanding you.

what our patients say...

There are some people that fit into their careers almost like it was always meant to be that way, and thankfully Andy, you are one of them. I've gained so much from our sessions and have experienced such a sense of release over the past few months. It…

By the time I had come to see you, so many horrible things had already happened, and I kept finding myself repeating the same routine - forgiving and going back. Your support helped me to make a decision that I've been frightened of for over 10 years. I…

I've been reading a few of your testimonials, and am not sure what else I can add to the wonderful comments. I would like to say how grateful I am that you took the time to fully understand my story, and more importantly, not let me get-away with excuses…

I took quite a bit of nerve to make the appointment with you; after that telephone chat we had on the phone I felt so much better. We were both so anxious coming into the first session, though quickly you helped us settle in. I have to say…

Professional and friendly service that has really helped me out when I needed it. I was comfortable almost immediately and therefore able to talk about the issues troubling me.

Patient- centred advice and thorough discussion before my B12 injection was administered. Professional and friendly service. Will definitely recommend to others.

I would very happily recommend Andy to anyone. He's been a great help over the years, and his approach to patient safety over the past 18 months has been exemplary.

I began to see Andy while struggling to cope with multiple issues that had built up over many years, during our sessions Andy allowed me to understand what I was feeling, why I felt that way and then how to deal with those feelings. Although my treatment was a good…

I have been having sessions with Andy for a year now! He has helped me so much to deal with my mental health and is very professional helpful and has really helped me to deal with my emotions and feelings! My mental health is getting better and better each day…

Having been with Andy for two and a half years he's become a staple in my wellbeing both on a personal and professional level. With reflection the progress in decision making and other focused areas has been astounding.

I lived with anxiety for most of my adult life, and until a year ago when I met you Andy, I thought that's how everyone was dealing with stress and life upsets. My life looks the same now, though I feel so different. I'm more relaxed and I…

I never realised how much I was keeping to myself until I started talking to you Andy. My partner has always said that I keep everything in, and I guess she's right! I'm feeling oddly much lighter, and that chatter in my head that I talked about is…

I was surprised at how difficult it has been to find a therapist that fully understood my Bipolar disorder, so when my Doctor referred me to you, I was doubtful that you'd be able to help. From the first chat we had on the telephone, I could tell that…

I’ve been seeing Andy for just over 2 years now. At first I was sceptical about seeing another therapist as I had tried before but sadly it just didn’t work out. I’ve suffered with severe anxiety and mild levels of depression for most of my adult life and in particular after…

I have seen a lot of therapists over the years and I have never managed to find one that I can feel comfortable opening up to until Andy. He is professional, understanding and considerate. Definitely recommend.

It's been a real tough few years, and looking back I wonder how I managed to hold down my job. I felt an almost immediate confidence in you Andy, right from the first time we chatted on the phone. I did find those first couple of sessions particularly…

I was referred to the clinic by my G.P as I wanted more regular B12 injections. The advice and kind support Andy’s provided has been exceptional and utterly professional. I can’t recommend him highly enough.

I'm the happiest I have ever been, and I know only too well that there's a challenging road ahead, though I'm set-up for it and ready to take it on! You told me right from the start that unless I accepted myself, no-one else was going to. I'm…

Andy makes you feel at ease as soon as you meet him. He is very professional and always has your health as his priority. Would highly recommend his services to anyone who feels they need it.

Your commitment to my recovery has been more than I could have ever expected. I'm well on the road to handling my demons, and I know this will probably be a life-time of focus and attention to ensure it doesn't take over me again. I've come across many…

I've been seeing Andy regularly for just over a year now and during that time I've found Andy to be an exceptionally good therapist. Unlike many therapists I have had in the past Andy genuinely cares about his patients, which comes across in his attention to detail and how he…

Thank you for everything Andy. I'm actually feeling tearful writing this to you - I'm feeling in control of my own body, the first time in three years. I'm noticeably more confident and feel full of life. Thank you doesn't seem like enough, so I've sent you…

From all of us Andy, we want to thank you for being our 'guiding light', and finding that common ground that I talked about on the phone. My daughter seems to have gotten herself a new lease of life, which is good for us all! We're still working…

Andy Garland is the ultimate caring professional. I never felt intimidated going into his sessions and felt comfortable and safe talking to him. A therapist who genuinely cares about you and how you’re doing and recommends treatments accordingly whilst still giving you the choice of what you want each session…

With many years of not really understanding why I felt so nervous, and choosing to avoid being around people instead of enjoying socialising, I'm now at a point where I feel in control. I think after such a long a time I let it become 'normal' for me, and…

Your support has been second to none. I was just a little unsure on how you'd be able to help me, though I'm feeling much more controlled with my emotions. Of course, I still have moments when my mum's passing hits me, and I'm sure that will be…

As you know it was a real struggle for me to even make a booking, and then a few attempts at putting it off. In truth, it was pretty difficult at times and there was more than one occasion that I felt it wasn't worth the pain and tears.…

I've heard other people say that they've felt their depression lift from them, and I could only hope that I would get to this place. I've tried therapy several times over my adult life, and really made no progress, or at least, very little. After the third session…

I met Andy towards the back end of last year when I was going through an extremely difficult period in my life. As someone who had never previously contemplated referring themselves to a therapist, I wasn’t quite sure what to expect, but Andy’s level of care and professionalism left me…

Ever since a child I remember being the kid who would prefer to watch TV and read books, rather than go out and play with friends. And, as an adult I've preferred my own company over socialising, which has removed me from the small group of friends that I…

You may remember me telling you about the series 'Dexter', and how he refers to his manic side of his personality as a 'Dark Passenger'. I felt like that for so many years, I knew there could be times when everything would be okay, though I always held onto…

I'm sure you get to hear it often Andy, though I'm so incredibly grateful for your help, and getting me to a point where I can look forward and see a life ahead of me. I've made connections and friendships with many women and men over the years who…

Andy, I trust this finds you well. Please accept my greatest thanks for helping me come to terms with the death of my partner. I know life will be different, but you have taught me that I do still have a life to live. Your understanding and patience has been…

I remember not that long ago waking up in the morning, and almost wondering when I would feel the anxiety of my next panic attack - not a pleasant way to start each day. I'm just past 12 months out of therapy with you, and feel so much more…

I started writing this to you, and felt a little bit sad over how long it took me to find the strength to move on. I'm overall happy though, and the most important thing is not to regret - live life for the now, Andy! My sessions with…

Didn't ever think that I'd get back to feeling this way, expecially after spending years in limbo, and not knowing where to find help. Dr. Peters said you'd be able to help, and that you did! I know I've already said it Andy, though just wanted to send…

My teenage daughter started seeing Andy around 2 years ago after a glowing recomendation from a friend who's daughter he also treated. I cannot begin to write about the improvement in my daughter's mental health since seeing Andy. He is always friendly,warm,welcoming and engaging when we see him, and…

This all seems to early to thank you, but I feel a mention is needed around how appreciative I am for being there for me - small steps. Since making my decision there have been few people who have truly accepted me, and you are clearly one of them.…

Andy has a great ability to put you at ease and make you feel comfortable. I’d never had or even thought about therapy before going to see him and I would never look back, he’s been brilliant. Thank you Andy so much for your ongoing support!

I first met Andy a decade ago when I was suffering with a general anxiety disorder. Andy really helped me understand what was happening to me physically and emotionally, which in turn helped me regain confidence and a sense of control. As the pandemic hit I sort out Andy's services again…

Andy Garland is at the high end of his expertise. If you’re looking for a Psychotherapist who is non judgmental and kind, look no further. I would recommend Andy without a moment’s hesitation. What matters to me is an authentic heart centred experience from a practitioner who is both highly…

After the first session I came away feeling more at ease. It was the first time someone was able to describe how I was feeling, and the impact anxiety was having on my life - I felt immediately lighter. My life looks so different right now, I'm doing…

It's quite difficult to put into words how much of difference my sessions with you have made to me, and of course my family. I'm participating in their lives for the first time in several years - my wife said it's like getting her husband back! I have…

I'm just about to celebrate my 3rd anniversary of being sober...big up me! Before I got to see you Andy I really was spinning out of control, of course I wasn't so aware of it, though my wife and family were so concerned. I did need to take…

I was thinking about our last session, and you said that I'm seeking other peoples' acceptance, though had still to accept myself. Your words really did stay with me, and you're quite right - how can I expect people to accept me if I'm not willing to do the…

To say I was embarrassed making that first call to you doesn't go anywhere near how I felt! By the time I put the phone down I was already feeling relieved to have made the call. My doctor said that you were easy to talk too and would…

I met Andy nearly 12 months ago and he has totally tranformed my life, making me a very confident person and able to deal with any situation that my arise within my personal and work life. Andy is a very professional and sincere person and helps you to look at…

I have been talking to Andy for about 2 years now and he really has made a huge difference to my life and the way I think about myself/things. I really can’t recommend him enough.

Your honesty and compassion over the last few months have lifted me out of that dark hole I was sitting in. It has been nice to be able to laugh, and not feel guilty. Of course, I still miss her terribly, and I know I always will, though…

Having been a client of Andy's for 3.5 years now, I can safely say we have developed a trustworthy and reliable relationship. Andy is wonderfully professional and warm and really has enabled me to change my behaviours and lifestyle. I have recommended him to many friends and will continue to…

I recall watching a series called 'Dexter', and he referred to his obsession as his 'dark passenger', this has been such a clear description to how I felt about my anxiety and depression. I must say, it was an unwanted passenger! Over the last few weeks I have…

Being able to recognise that my behaviour wasn't normal has been such a learning curve for me. Of course I understood that I wasn't feel well, though I don't think I would have taken responsibility for changing it - I wanted it to happen to me, rather than me…

Thank you for my one year sober card Andy, I was surprised that you would remember! Life has been so different since making the decision to live without alcohol. It's a cliche, but I'm still getting through each day, a day at a time. I use the strategies you taught…

I referred a friend to Andy for psychotherapy. I met Andy at a continuing professional development course and was very impressed with his abilities and his welcoming, non- judgemental way with people. The transformation in my friend since working with Andy has been amazing to see. She’s now happy and…

Having known Andy for many years, I recently sought some help from him for a family member. He was wonderful! His advice, support and encouragement helped get things back on track, seeing issues in a more positive light and better appreciating the influence one can have over them. Andy is…

My biggest test has been passed with flying colours! The nurse couldn't quite believe how calm I was, and actually asked me if the Doctor had prescribed a valium for me! I have to say that there was still a shade of nervousness, though nothing that would have…

I started seeing Andy following a debilitating illness, which left me feeling anxious and inferior. Andy’s empathy, kindness and compassion combined with his therapy skills and experience helped me understand my state of mind and, more importantly, to change it. Thanks to Andy, I no longer feel a sense…

I referred a friend to Andy for psychotherapy. I met Andy at a continuing professional development course and was very impressed with his abilities and his welcoming, non- judgemental way with people. The transformation in my friend since working with Andy has been amazing to see. She’s now happy and…

My referral to you from Dr Llewellyn felt like my absolute last hope. Since being diagnosed with CFS and understanding what I've been living with for the past 5 years helped somewhat, though it didn't change how I was feeling. With your help Andy I have grasped hold…

I accepted a long time ago that my family set-up is unconventional, though hadn't realised that I (in your words Andy) 'normalised' their and my behaviour. My sessions with you, gave me more than insight into why I act the way I do - I now understand that I…

I've been in and out of therapy thoughout my adult life, and until meeting you Andy, I haven't found someone who took the time to understand me, and I guess just listen. Therapy has never been about stopping my behaviour, it's more on how I can manage the times…

It's been almost 5 years since my stomach pain first reared its ugly head, and it's been a constant in my life daily ever since. You really were my last hope after being referred to you by my consultant at St. Woolos, so I had all my eggs in…

I’ve been seeing Andy for the best part of two years and to say I’ve seen and felt a huge difference would be a massive understatement. Hugely professional, comforting and understanding. I’ve seen incredible progress in both my work and personal life.

Thank you for making me feel at ease Andy, and helping to minimise my embarassment. In fact, that's what held me back from seeking help earlier - worried about what someone may think of me. After the first few sessions my sexual anxiety was in far more control,…

It's been a tough experience for me, and there were times that I thought I would be better off not dealing with the pain and hurt. I'm so glad that I found the courage to continue, and you helped me so much with that Andy - such kindness and…

Andy is just brilliant. He is sympathetic and understanding. He does not pass judgment and you really couldn’t be in safer hands. You must have complete trust in your therapist and I would trust Andy implicitly. He has been a godsend to me and i would have no hesitation in…

Life has been a real struggle since the car accident, and trying to put it out of mind was almost impossible. Almost evey area of my life was affected, sleep, my marriage, work, the list goes on. Getting to therapy was such an important step, and I haven't…

I met Andy towards the back end of last year when I was going through an extremely difficult period in my life. As someone who had never previously contemplated referring themselves to a therapist, I wasn’t quite sure what to expect, but Andy’s level of care and professionalism left me…

I remember our first telephone conversation and how anxious/embarrassed I was, though I needn't have been. Even just speaking with you on the phone I could tell that nothing was phasing you. My G.P had made the referral as you know, and after trying the usual medications I…

I was truly at my last hope when I contacted you, and probably put way too much emphasis on you being able to 'fix' me. I had used drugs for almost 8 years, and didn't really see it as a problem, though it was was. Working with you…

I have know Andy for about 3 years and he has totally change my life both professionally and socially.Within a few weeks of starting treatment my family and friends could see a difference in my well-being. I am now a very confident and positive person and have progressed very quickly…

Over the years, I have been asked by numerous people if I know of a therapist who can help them with their challenges and issues. I have always recommended Andy Garland therapies to them because Andy has an unwavering passion for his work, excellent expertise, a caring nature…

I've known Andy for over ten years. His mix of professionalism and caring support creates an excellent environment for self-reflection and development. He's a thoroughly decent chap, dedicated to helping people.

I went to Andy for three years while undertaking my own psychotherapy studies. His sessions were invaluable. He very skillfully wove my own personal growth with aspects of academia. Many occasions since my sessions I find myself talking through situations in my head the way we did together…

My life was actually pretty damn awful for going on 4 years, and trying to get help had been a complete nightmare! When I eventually got a referral to you, I thought that it was all too late, and I would forever be governed by these panic attacks. …

Andy Garland is the ultimate caring professional. I never felt intimidated going into his sessions and felt comfortable and safe talking to him. A therapist who genuinely cares about you and how you’re doing and recommends treatments accordingly whilst still giving you the choice of what you want each session…

I met Andy several years ago, he was referred to us via our consultant. He is an immensely likeable person, thoroughly professional and extremely considerate. He has helped us at various times immeasurably and continues to do so. I have recommended him to other members of my family…

My experience with seeing you has been completely different to previous Therapists I have been with. It was so easy to share my inner-most feelings with you, and I thank you for the patience you afforded me.

Andy is an exceptional professional. I don’t recommend lightly and I have recommended him to over 50 people. I will continue to do so. It’s no wonder he is always busy as he is a master at what he does and his level of care and clinical professionalism is second…

I sat down to write this to you, and realised how much I've changed in these past 8 months. Not getting out of bed; taking time off work; not seeing family and friends...basically living life solo. My energy has increased to the point that I've started exercising again,…

Andy has transformed the way I think and act; I would never be where I am without his help, and I will be forever grateful for everything he has taught me over the past 3 years. 1 hour with Andy makes me stand that little bit taller and feel more…

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