CBD oil for mental health

CBD oil for mental health

CBD oil for mental health - should you take it too? Is this supplement simply snake oil, or is it actually good for mental health? About 20 percent of the population suffers from some form of...

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talk with andy - edition 2

talk with andy - edition 2

As the resident therapist at the online LGBTQymru magazine I'll be answering your questions on mental health and life. Here's my column from the second edition. You'll also find links to read the...

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anxiety and gut bacteria

anxiety and gut bacteria

Anxiety might be alleviated by regulating gut bacteria. People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and...

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vitamin B12 and your mental health

vitamin B12 and your mental health

Vitamin B12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B12 and other B vitamins such as vitamin B6 and folate may be...

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when depression wears a smile

when depression wears a smile

When depression wears a smile, even psychiatrists like me can be deceived. By the time mental ill health is visible, it’s probably very bad. The best risk assessment is to listen rather than look.

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anxiety and your sleep

anxiety and your sleep

Can’t sleep because of anxiety? Here’s 5 techniques to help you relax. Getting a good night’s sleep is one of the best things we can do to prepare our bodies to deal with anxiety and stress...

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is it stress or anxiety?

is it stress or anxiety?

Is it stress or anxiety? Here’s how to tell the difference. During the coronavirus pandemic, levels of stress and anxiety have been on the rise. From the pressures of working from home to worries...

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talk with andy - edition 1

talk with andy - edition 1

I was delighted to accept a resident columnist role with the new online magazine LGBTQymru. As the resident therapist I'll be answering your questions on mental health and life. The first edition...

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male suicide crisis

male suicide crisis

Is society's 'Man up' message fuelling a suicide crisis among men? Suicide is the biggest killer of men under the age of 50. What is it about being male in the UK that is fuelling this mental...

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what is high-functioning anxiety?

what is high-functioning anxiety?

High-functioning anxiety: could you unknowingly be dealing with this mental health condition? High-functioning anxiety can cause us to continue taking on outside stress and obligations, even if...

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your inner voice

your inner voice

Your internal monologue shapes mental wellbeing, says psychologist Ethan Kross. He has the tools to improve your mind’s backchat. s Ethan Kross, an American experimental psychologist...

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OBE for Craig Bevan Stephenson

OBE for Craig Bevan Stephenson

Craig Bevan Stephenson our Executive Coach, and former Director of Engagement at Senedd Cymru is awarded the OBE in Her Majesty’s New Year’s Honours List 2021 for Services to the Welsh Parliament...

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