self-help

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - mental health medication

mental health medication

Mental health medication can treat a wide range of conditions and can support your therapeutic work.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - mindfulness & meditation

mindfulness & meditation

Mindfulness & meditation is the basic human ability to be fully present, aware of where we are and what we're doing.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - recommended resources

recommended resources

This page is updated regularly with recommended books, podcasts, websites and other useful resources.

quotes & affirmations

Studies show that positive affirmations lead to positive thinking. They can be used to reprogram your thought patterns and how you think and feel.

daily wellbeing

Self care is the powerful commitment to constantly choose activities and situations that make you feel healthy and good about yourself.

daily breath work

It's free and incomparably easy to practice, deep breathing is a pretty miraculous exercise that most of us take for granted.

mind flip tips

We all go through tough times at some point. Helping yourself and others through periods of poor mental health can be a life saver.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - self-help
Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - self-help
Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - self-help

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