self-help
mental health medication
Mental health medication can treat a wide range of conditions and can support your therapeutic work.
mindfulness & meditation
Mindfulness & meditation is the basic human ability to be fully present, aware of where we are and what we're doing.
recommended resources
This page is updated regularly with recommended books, podcasts, websites and other useful resources.
quotes & affirmations
Studies show that positive affirmations lead to positive thinking. They can be used to reprogram your thought patterns and how you think and feel.
daily wellbeing
Self care is the powerful commitment to constantly choose activities and situations that make you feel healthy and good about yourself.
breath work
It's free and incomparably easy to practice, deep breathing is a pretty miraculous exercise that most of us take for granted.
mind flip tips
We all go through tough times at some point. Helping yourself and others through periods of poor mental health can be a life saver.
mentally fit in a crisis
Remaining mentally fit during a crisis can keep your mind and body stronger. Having a set of tools ready can help you in a crisis.
social media posts
Social media can have a positive impact on your mental health, if you choose how best it can work for you. Check out some of our daily posts.
