self-help

Mental health medication can treat a wide range of conditions and can support your therapeutic work.

Mindfulness & meditation is the basic human ability to be fully present, aware of where we are and what we're doing.

This page is updated regularly with recommended books, podcasts, websites and other useful resources.

Studies show that positive affirmations lead to positive thinking. They can be used to reprogram your thought patterns and how you think and feel.

Self care is the powerful commitment to constantly choose activities and situations that make you feel healthy and good about yourself.

It's free and incomparably easy to practice, deep breathing is a pretty miraculous exercise that most of us take for granted.

We all go through tough times at some point. Helping yourself and others through periods of poor mental health can be a life saver.

Andy Garland Therapies | Counselling Cardiff | Mental Health Services Cardiff | Cardiff Therapists