![SELF-HELP](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1713381.jpg?t=1710008022)
mental health medication
Mental health medication can treat a wide range of conditions and can support your therapeutic work.
![SELF-HELP](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1713383.jpg?t=1710008022)
mindfulness & meditation
Mindfulness & meditation is the basic human ability to be fully present, aware of where we are and what we're doing.
![SELF-HELP](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1713385.jpg?t=1710008022)
recommended resources
This page is updated regularly with recommended books, podcasts, websites and other useful resources.
![SELF-HELP](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1713388.jpg?t=1710008021)
quotes & affirmations
Studies show that positive affirmations lead to positive thinking. They can be used to reprogram your thought patterns and how you think and feel.
![SELF-HELP](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1713392.jpg?t=1710008021)
daily wellbeing
Self care is the powerful commitment to constantly choose activities and situations that make you feel healthy and good about yourself.
![SELF-HELP](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1713395.jpg?t=1710008021)
breath work
It's free and incomparably easy to practice, deep breathing is a pretty miraculous exercise that most of us take for granted.
![SELF-HELP](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1713397.jpg?t=1710008021)
mind flip tips
We all go through tough times at some point. Helping yourself and others through periods of poor mental health can be a life saver.
![SELF-HELP](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1713400.jpg?t=1710008021)
mentally fit in a crisis
Remaining mentally fit during a crisis can keep your mind and body stronger. Having a set of tools ready can help you in a crisis.
![SELF-HELP](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_1713402.jpg?t=1710008021)
social media posts
Social media can have a positive impact on your mental health, if you choose how best it can work for you. Check out some of our daily posts.
![Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - self-help](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_999142.png?t=1710001805)
![Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - self-help](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_999143.png?t=1710001806)
![Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - self-help](https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_999144.png?t=1710001806)