SELF-HELP

mental health medication

Mental health medication can treat a wide range of conditions and can support your therapeutic work.

SELF-HELP

mindfulness & meditation

Mindfulness & meditation is the basic human ability to be fully present, aware of where we are and what we're doing.

SELF-HELP

recommended resources

This page is updated regularly with recommended books, podcasts, websites and other useful resources.

SELF-HELP

quotes & affirmations

Studies show that positive affirmations lead to positive thinking. They can be used to reprogram your thought patterns and how you think and feel.

SELF-HELP

daily wellbeing

Self care is the powerful commitment to constantly choose activities and situations that make you feel healthy and good about yourself.

SELF-HELP

breath work

It's free and incomparably easy to practice, deep breathing is a pretty miraculous exercise that most of us take for granted.

SELF-HELP

mind flip tips

We all go through tough times at some point. Helping yourself and others through periods of poor mental health can be a life saver.

SELF-HELP

mentally fit in a crisis

Remaining mentally fit during a crisis can keep your mind and body stronger. Having a set of tools ready can help you in a crisis.

SELF-HELP

social media posts

Social media can have a positive impact on your mental health, if you choose how best it can work for you. Check out some of our daily posts.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - self-help
Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - self-help
Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - self-help

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