vitamin B12 injections available at our Cardiff clinic

vitamin B12 injections available at our Cardiff clinic

What Is Vitamin B12? An Essential Nutrient for Blood and Nervous System Function. An essential nutrient, cobalamin—better known as vitamin B12—benefits your body in many ways. These include...

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how to unlock your creativity

how to unlock your creativity

How to unlock your creativity – even if you see yourself as a conventional thinker. Do you think that creativity is an innate gift? Think again. Many people believe that creative thinking is...

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the science of habits

the science of habits

If you’re trying to break a bad habit or start a good one, psychologists have some tips. For many of us, the past year has disrupted deeply ingrained habits. Some people report exercising less...

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top surgery dramatically improves quality of life for young trans adults

top surgery dramatically improves quality of life for young trans adults

Top surgery dramatically improves the lives of trans adolescents and young adults, a first-of-its-kind study has found. The study, published by researchers at the Northwestern University Feinberg...

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how to feel less depleted at the end of the day

how to feel less depleted at the end of the day

We can all relate to that afternoon slump. Here’s how to feel less depleted at the end of the day. We all know that feeling when 3 p.m rolls around, and it becomes indescribably difficult to...

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breaking down the stigma around severe mental illness

breaking down the stigma around severe mental illness

A lot has changed since my first article about mental illness was published more than six years ago. My prefrontal cortex has finished developing, I’ve written and published a book of advice for...

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seasonal affective disorder: how your circadian rhythm can dictate your wellbeing

seasonal affective disorder: how your circadian rhythm can dictate your wellbeing

As the nights get longer and the days darker, one of London’s top doctors explains how to deal with SAD. The transition between the seasons can leave one in 20 of us with ‘winter blues’, 10 per...

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why we enjoy fear: the science of a good scare

why we enjoy fear: the science of a good scare

The thrill of a frightening film can feel euphoric – and mild horror, say researchers, can also help foster lasting psychological resilience. Palms sweat, heartbeat quickens, muscles tense.

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six easy ways to train your mind to relax

six easy ways to train your mind to relax

Just relax. Chill out. Take it easy. Easier said than done, right? Being able to handle stress and relax your mind is a skill that needs practice. It’s a habit, and like any habit, it’s one that...

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how to live in the present moment

how to live in the present moment

‘Live in the moment’ has become a bit of a buzz-term. We’re told that living in the past is a path to regrets, and worrying about the future is a waste of time. That’s all well and good, but how...

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Britain’s tourette’s mystery review – is Tik Tok really causing the boom in tics?

Britain’s tourette’s mystery review – is Tik Tok really causing the boom in tics?

Doctors who once saw four or five cases in teens a year now see that many per week. Scarlett Moffatt – who had a tic as a child – is the perfect person to investigate the phenomenon’s link to...

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research shows grumpy moods can actually be useful

research shows grumpy moods can actually be useful

Don’t fear emotions such as regret, anger or worry. As psychiatry, which uses medical and biological methods to treat mental disorders, has largely overtaken psychotherapy, which relies on...

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