Tel: 02921 203 103
Monday to Wednesday - 10:00am to 5:30pm
Thursday - 10:00am to 2:00pm
clinic@andygarland.co.uk
please email for therapy enquires

Feed Your Mood: Exploring the Intriguing Links Between Food and Emotional Well-being

Feed Your Mood: Exploring the Intriguing Links Between Food and Emotional Well-being

We've all experienced the connection between what we eat and how we feel. It's not merely a coincidence. Emerging research suggests that there is a complex relationship between our diet and our mood.

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Riding the Waves of Anger: Recognising, Expressing, and Managing it in a Healthy and Safe Way

Riding the Waves of Anger: Recognising, Expressing, and Managing it in a Healthy and Safe Way

Anger is a powerful emotion that can arise in response to various triggers in our daily lives. While it is a normal human emotion, it's crucial to become aware of our anger, learn how to express it...

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Letting Go: The Power of Releasing Grudges for Enhanced Mental Health and Relationships

Letting Go: The Power of Releasing Grudges for Enhanced Mental Health and Relationships

Holding grudges can weigh heavily on our hearts and minds, often causing strain in our relationships and negatively impacting our mental health. We will explore the reasons why it is essential to...

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Understanding PMDD and the Power of Talking Therapies for Effective Management

Understanding PMDD and the Power of Talking Therapies for Effective Management

Premenstrual Dysphoric Disorder (PMDD) affects a significant number of menstruating individuals, causing distressing physical and emotional symptoms that can disrupt their daily lives. We will...

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The Power of Respect and Kindness

The Power of Respect and Kindness

In our journey towards understanding and addressing mental illness, it is crucial to recognise the profound impact that respect and kindness have on individuals' well-being. When lacking respect...

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The Impact of Adrenaline Fatigue: Unravelling Its Physical, Emotional, and Mental Consequences

The Impact of Adrenaline Fatigue: Unravelling Its Physical, Emotional, and Mental Consequences

Adrenaline fatigue, also known as adrenal fatigue syndrome or hypothalamic-pituitary-adrenal axis dysfunction, is a complex condition that arises from chronic stress and ongoing release of stress...

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Embracing Neurodiversity: A Path to Personal Growth and Mental Well-being

Embracing Neurodiversity: A Path to Personal Growth and Mental Well-being

In recent years, society has witnessed a growing recognition and appreciation for neurodiversity. The concept of neurodiversity recognises that neurological differences, such as Autism Spectrum...

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Unravelling Neural Pathways: Their Impact on Mental Health and Well-being

Unravelling Neural Pathways: Their Impact on Mental Health and Well-being

At the core of our intricate brain functions lie neural pathways. These interconnected networks of nerve cells play a crucial role in shaping our thoughts, behaviours, and emotions. We will delve...

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The Healing Power of Your Pets: Unleashing Joy and Well-being

The Healing Power of Your Pets: Unleashing Joy and Well-being

If you've ever had a furry friend in your life, you already know they bring an incredible amount of joy and companionship. But did you know that pets have the power to heal? The bond between humans...

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Understanding Depersonalisation: A Diverse Perspective on Dissociative Experiences

Understanding Depersonalisation: A Diverse Perspective on Dissociative Experiences

Depersonalisation, a dissociative phenomenon, involves a subjective experience of feeling disconnected or detached from oneself, one's body, or one's surroundings. It is estimated that...

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Harnessing the Power of Light: The Mental Health Benefits of LED Phototherapy

Harnessing the Power of Light: The Mental Health Benefits of LED Phototherapy

In recent years, the therapeutic applications of light have garnered significant attention. Among the emerging techniques, LED phototherapy has gained recognition for its potential to positively...

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The Impact of High Levels of Cortisol: Unveiling the Physical and Emotional Toll

The Impact of High Levels of Cortisol: Unveiling the Physical and Emotional Toll

Stress, anxiety, and the fast pace of modern life can take a toll on our well-being. Amidst the chaos, our bodies respond by releasing cortisol, a hormone associated with the body's stress response...

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