study links too much free time to lower sense of wellbeing

study links too much free time to lower sense of wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours. The lesson of Goldilocks, that one can have too much of a good thing, even when it comes to the...

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stay calm during confrontation

stay calm during confrontation

How to stay calm during a confrontation: A psychologist explains why it’s so hard to keep a handle on your emotions when your buttons are pushed, and what you can do to have more productive...

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how to deal with brain fog

how to deal with brain fog

The pandemic has seen us overhaul our lives, but in the least energetic way. With plenty more solitude and screen time under our belts, how might this have impacted upon our brain health?...

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talk with andy - edition 3

talk with andy - edition 3

As the resident therapist at the online LGBTQymru magazine I'll be answering your questions on mental health and life. Here's my column from the third edition. You'll also find links to read the...

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why do we procrastinate?

why do we procrastinate?

The science behind why we procrastinate—and how to stop the cycle. From making a doctor’s appointment to doing speedwork, new research digs into the reason we put things off. You know you have to...

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IV vitamin drips in Cardiff

IV vitamin drips in Cardiff

Vitamin IV Drip Review: 'I Tried a Nutrient Drip for 2 Weeks': Can they do more than generate a few 'likes' on Insta? If there's any single time of year when you might feel the need to inject...

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signs and symptoms of vitamin B12 deficency

signs and symptoms of vitamin B12 deficency

9 signs and symptoms of vitamin B12 deficiency: Vitamin B12, also known as cobalamin, is an important water-soluble vitamin. It plays an essential role in the production of your red blood cells...

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how to be a better human being

how to be a better human being

3 healthier ways to cope with criticism, disappointment and defeat. One of the most fundamental human needs is to feel like things are basically OK — that we’re not failures, that the world isn’t...

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hay fever relief injections available at our cardiff clinic

hay fever relief injections available at our cardiff clinic

Hayfever injection – help for severe sufferers: Severe hayfever symptoms can ruin peoples’ summers and have a detrimental effect on quality of life and ability to work optimally. Certain parts of...

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men seeking therapy

men seeking therapy

Men seeking therapy: Andy Garland talks about the importance of conversations about men's health. Reaching out and asking for help should be straight forward and easy. This isn’t the case for...

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animal magic improving mental health

animal magic improving mental health

Dogs have a magic effect: how pets can improve our mental health. Canine companions trigger similar neural pathways to the parent-baby bond, and reduce loneliness and depression. Now new pet...

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vitamin B12 injections available in Cardiff

vitamin B12 injections available in Cardiff

Vitamin B12 injections are very popular. People often believe they’ll act as a safety net and help to ensure adequate nutrient intake. Supplementing with vitamin B12 is particularly common...

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