Tel: 02921 203 103
Monday to Wednesday - 10:00am to 5:30pm
Thursday - 10:00am to 2:00pm
clinic@andygarland.co.uk
please email for therapy enquires

drugs, alcohol and mental health

drugs, alcohol and mental health

This article explains how using drugs and alcohol can affect your mental health. It also explains how you can get help to stop using drugs and alcohol. In this section, ‘drugs’ means recreational...

Read More
overcome fear and anxiety

overcome fear and anxiety

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught...

Read More
explaining depression

explaining depression

How to explain depression to people who don’t understand it: Anyone who has depression will be the first to tell you it’s an absolute hoot. A LOL-riot. A gala of pleasure. A carnival of...

Read More
adult bullying

adult bullying

Adult bullying: It’s not just child’s play…We read and hear so much nowadays about children being bullied, especially in schools and online. But what about grownups? Those who are bullies in...

Read More
autism spectrum disorder: adults

autism spectrum disorder: adults

What does autism spectrum disorder look like in adults? Awareness of autism spectrum disorder (ASD) in adults has grown dramatically in recent years, which reflects both an increase in diagnoses...

Read More
non-binary: becoming an ally

non-binary: becoming an ally

10 ways to step up as an ally to non-binary people: The 14th July is International Non-binary People’s Day, which aims to celebrate the wide range of people worldwide who identify as non...

Read More
train your brain

train your brain

How to train your brain to go positive instead of negative: Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival. It saves the happy...

Read More
self-harm scars: no shame

self-harm scars: no shame

People with self-harm scars should be able to show their skin without shame. I’ve had a problem with self-harm since I was 13. That means I’ve been intentionally injuring my body for exactly...

Read More
high-functioning depression

high-functioning depression

Yes, your hilarious friend can still be depressed. This ‘high-functioning’ depression is often easy to miss. Depression looks different on everyone, and never seems to appear quite how you thought...

Read More
avoidant personality disorder

avoidant personality disorder

Avoidant personality disorder (APD) is an enduring pattern of behavior related to social inhibition, feelings of inadequacy, and sensitivity to rejection that causes problems in work situations and...

Read More
gender nonconforming

gender nonconforming

What does gender nonconforming mean? Sex is a group of biological traits linked to reproduction. This is different, however, from gender. Gender is the set of roles, expectations, and scripts...

Read More
dealing with PTSD

dealing with PTSD

Seven ways to deal with post-traumatic stress disorder: PTSD can be caused by a range of experiences, from a car crash to rape to surviving a terrorist attack. But how do you know if you have it...

Read More

Follow Us On Social Media