Tel: 02921 203 103
Monday to Wednesday - 10:00am to 5:30pm
Thursday - 10:00am to 2:00pm
clinic@andygarland.co.uk
please email for therapy enquires

first welsh gender identity clinic

first welsh gender identity clinic

The first Welsh Gender Identity Clinic (GIC) will open in September in Cardiff, the Welsh government has said. The BBC reports that the health minister Vaughan Gething said that setting up the...

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why we lie to our therapists

why we lie to our therapists

Why do some people lie to their therapists? Lying is, for better or worse, a behavior humans take part in at some point in their lives. On average, Americans tell one to two lies a day, multiple...

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join andy on twitter

join andy on twitter

Come and join in with the chat @TALKwithANDY. Lots of shared #mentalhealth advice to keep you well and up to date...

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healthy morning habits

healthy morning habits

7 morning habits that can affect your entire day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come...

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eating disorder: misconceptions

eating disorder: misconceptions

5 common misconceptions about eating disorders debunked. I was recently diagnosed with bulimia nervosa. Before this shocking diagnosis, I never knew what it was like to be someone who had a known...

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qualities of likeable people

qualities of likeable people

6 qualities of extremely likeable People, according to science. Are you interested in others? This would be a good start. There are so many factors to consider when it comes to being a person...

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creativity and your mental health

creativity and your mental health

Top tips: looking after your mental health with creativity. Roshane is going to tell you about how creativity helped him to express his emotions. He will then share a list of creative activities...

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are you emotionally intelligent?

are you emotionally intelligent?

Are you emotionally intelligent? Here's how to know for sure: emotional intelligence is a huge driver of success. When emotional intelligence (EQ) first appeared to the masses, it served as the...

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gender dysphoria

gender dysphoria

Treatment for gender dysphoria aims to help people with the condition live the way they want to, in their preferred gender identity.What this means will vary from person to person, and is different...

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happy and depressed

happy and depressed

Your depressed friend’s good mood doesn’t mean they’re cured. So much of the world’s population is depressed, you’d think we’d all have a clear understanding of it by now. One in four people in...

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contagious emotions

contagious emotions

When are you most likely to catch other people’s emotions? Researchers discovered an important factor that influences how contagious emotions are. In a new study, Stanford psychologists examined...

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ftm: binding safely

ftm: binding safely

A complete guide to chest binding for trans men: Chest binding is done to flatten out the appearance of the chest. A wide range of people practice chest binding, and it is commonly done by trans...

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