Tel: 02921 203 103
Monday to Wednesday - 10:00am to 5:30pm
Thursday - 10:00am to 2:00pm
clinic@andygarland.co.uk
please email for therapy enquires

qualities of likeable people

qualities of likeable people

6 qualities of extremely likeable People, according to science. Are you interested in others? This would be a good start. There are so many factors to consider when it comes to being a person...

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creativity and your mental health

creativity and your mental health

Top tips: looking after your mental health with creativity. Roshane is going to tell you about how creativity helped him to express his emotions. He will then share a list of creative activities...

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are you emotionally intelligent?

are you emotionally intelligent?

Are you emotionally intelligent? Here's how to know for sure: emotional intelligence is a huge driver of success. When emotional intelligence (EQ) first appeared to the masses, it served as the...

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gender dysphoria

gender dysphoria

Treatment for gender dysphoria aims to help people with the condition live the way they want to, in their preferred gender identity.What this means will vary from person to person, and is different...

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happy and depressed

happy and depressed

Your depressed friend’s good mood doesn’t mean they’re cured. So much of the world’s population is depressed, you’d think we’d all have a clear understanding of it by now. One in four people in...

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contagious emotions

contagious emotions

When are you most likely to catch other people’s emotions? Researchers discovered an important factor that influences how contagious emotions are. In a new study, Stanford psychologists examined...

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ftm: binding safely

ftm: binding safely

A complete guide to chest binding for trans men: Chest binding is done to flatten out the appearance of the chest. A wide range of people practice chest binding, and it is commonly done by trans...

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dealing with trauma

dealing with trauma

What is trauma? Following a deeply disturbing or threatening event, or trauma, it is normal to feel distressed and overwhelmed. Traumatic events include actual or threatened death, serious injury...

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designed to be happy?

designed to be happy?

Humans aren’t designed to be happy – so stop trying: A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the fantasy that happiness is...

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menopause & your mental health

menopause & your mental health

The menopause is no joking matter - believe me: Over the last few days I have spoken to women in various states of emotional distress due to their menopause symptoms and the way that they have been...

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drugs, alcohol and mental health

drugs, alcohol and mental health

This article explains how using drugs and alcohol can affect your mental health. It also explains how you can get help to stop using drugs and alcohol. In this section, ‘drugs’ means recreational...

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overcome fear and anxiety

overcome fear and anxiety

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught...

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