Tel: 02921 203 103
Monday to Wednesday - 10:00am to 5:30pm
Thursday - 10:00am to 2:00pm
clinic@andygarland.co.uk
please email for therapy enquires

avoidant personality disorder

avoidant personality disorder

Avoidant personality disorder (APD) is an enduring pattern of behavior related to social inhibition, feelings of inadequacy, and sensitivity to rejection that causes problems in work situations and...

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gender nonconforming

gender nonconforming

What does gender nonconforming mean? Sex is a group of biological traits linked to reproduction. This is different, however, from gender. Gender is the set of roles, expectations, and scripts...

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dealing with PTSD

dealing with PTSD

Seven ways to deal with post-traumatic stress disorder: PTSD can be caused by a range of experiences, from a car crash to rape to surviving a terrorist attack. But how do you know if you have it...

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suicide prevention: papyrus

suicide prevention: papyrus

PAPYRUS is the national charity dedicated to the prevention of young suicide. Suicide is the biggest killer of young people – male and female – under 35 in the UK. Every year many thousands more...

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body image: tips for you

body image: tips for you

There are some actions we can take to improve how we feel about our bodies and help us to protect, promote and maintain a positive body image throughout our lives. If your body image is a...

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hearing voices

hearing voices

How to support someone who is hearing voices: Someone with voices in their head may be frightened, anxious, fragile, and vulnerable. But don’t be daunted – here’s what you can do to support them...

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domestic abuse & mental health

domestic abuse & mental health

Domestic abuse victims are more likely to suffer a mental illness. Research finds women who have been abused by a partner are three times more likely to suffer mental ill health. Women who have...

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supporting mental health

supporting mental health

How do you support someone with a mental health problem? We all go through tough times and people help us through them. Other times we have been worried about other people’s mental health. Whether...

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understanding antidepressants

understanding antidepressants

This article gives information about antidepressants. Antidepressants can help with different mental health problems, including low mood, depression, and anxiety. Antidepressant medications are.....

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your first memory - really?

your first memory - really?

Your earliest memory probably never happened. What is your first memory? A vivid scene may come to mind, seen from toddler eyes. Unfortunately, that scene may be a work of fiction, a new study finds.

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sex and your mental health

sex and your mental health

The science of sex: what happens to our bodies when we're aroused? It’s good for our mental and physical health, lowering blood pressure and boosting the immune system. Sex is the most talked...

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are you alcohol dependent?

are you alcohol dependent?

If you find it difficult to enjoy yourself or relax without having a drink, it’s possible you’ve become dependent on alcohol. The NHS estimates that just under one in 10 (8.7%) men in the UK and...

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