You Are a Lighthouse is a valuable self-help resource for meaningful conversations about personal empowerment for any age group. The book utilises a Lighthouse and storms as powerful metaphors to...
Anxiety affects millions of people worldwide, taking a toll on their mental and emotional well-being. Fortunately, therapy offers effective strategies for overcoming anxiety and reclaiming a sense...
In the realm of psychology, the subconscious mind plays a significant role in shaping our thoughts, emotions, and behaviours. Over time, our subconscious can become a storehouse of past...
Learned behaviour is a fundamental concept in psychology that encompasses the behaviours and responses individuals acquire through their experiences and interactions with the environment.
"We all have that voice in our head, but not all of us choose to let it drive the car." This powerful statement encapsulates the essence of our inner dialogue and the profound impact it can have on...
In a world that often celebrates extroversion and social interaction, the value of solitude and introversion is sometimes overlooked. For individuals whose energy comes from being alone, this is...
We've all experienced the connection between what we eat and how we feel. It's not merely a coincidence. Emerging research suggests that there is a complex relationship between our diet and our mood.
Anger is a powerful emotion that can arise in response to various triggers in our daily lives. While it is a normal human emotion, it's crucial to become aware of our anger, learn how to express it...
Holding grudges can weigh heavily on our hearts and minds, often causing strain in our relationships and negatively impacting our mental health. We will explore the reasons why it is essential to...
Premenstrual Dysphoric Disorder (PMDD) affects a significant number of menstruating individuals, causing distressing physical and emotional symptoms that can disrupt their daily lives. We will...
In our journey towards understanding and addressing mental illness, it is crucial to recognise the profound impact that respect and kindness have on individuals' well-being. When lacking respect...
Adrenaline fatigue, also known as adrenal fatigue syndrome or hypothalamic-pituitary-adrenal axis dysfunction, is a complex condition that arises from chronic stress and ongoing release of stress...
The clinic is operating in-person sessions with measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
As of 28th March 2022 most COVID restrictions in Wales have been lifted. However, health and social care settings will continue to adhere to COVID guidelines, which remain law in Wales. A face covering is still required throughout the clinic and in the therapy room.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They include several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
