Maintaining Digital Hygiene: Nurturing Mental Health in the Digital Age

Maintaining Digital Hygiene: Nurturing Mental Health in the Digital Age

In today's modern world, technology reigns supreme, revolutionising the way we live, work, and communicate. While the digital era brings undeniable benefits, such as convenience and connectivity...

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The Profound Impact of Kindness on Our Mental Health

The Profound Impact of Kindness on Our Mental Health

The profound impact of kindness on our mental health is a topic that has garnered significant attention in recent years. Many scholars and spiritual leaders, such as Eckhart Tolle, Ram Dass, and...

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Ever feel like you’re still not a ‘real‘ grown-up? Here’s why...

Ever feel like you’re still not a ‘real‘ grown-up? Here’s why...

Do you always feel like an actual, proper adult? The kind who’s put together, in control, and unafraid to do things like schedule a GP appointment or go to the bank? If your answer is “no”, you’re...

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How micro-stresses at work can affect your mental health

How micro-stresses at work can affect your mental health

You spill your coffee over your keyboard. Your laptop dies as soon as you’re trying to send an email. When you’ve finally fired it back up, you manage to send the email without the necessary...

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Exercising at The Same Time Each Day May Unlock Hidden Health Benefits

Exercising at The Same Time Each Day May Unlock Hidden Health Benefits

Here's a simple improvement you might want to make to your exercise regime: commit to doing whatever activity you do at the same time each day. A new study in mice suggests several benefits come...

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Knowing Your Partner’s “Argument Style” Can Be A Relationship Game-Changer

Knowing Your Partner’s “Argument Style” Can Be A Relationship Game-Changer

The past couple of years have popularised the idea of understanding your attachment style, identifying a partner’s perceived narcissism or ranking their emotional intelligence. But perhaps one of...

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What therapists want you to know about grief...

What therapists want you to know about grief...

In honour of the recent Grief Awareness Week, Hello! Magazine spoke to Andy Garland and other therapists about how to cope when you're processing a loss...

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Estranged from family? This is how it can impact your mental health...

Estranged from family? This is how it can impact your mental health...

As children and young adults, family is at the very core of our development. So, if you have a troubled relationship with one or both parents, it can have a knock-on effect on who you are as an...

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The Power of Conversations: How Talking with Friends Aids Mental Health

The Power of Conversations: How Talking with Friends Aids Mental Health

In a world where technology often disconnects us from meaningful human interactions, the value of talking with friends cannot be overstated, especially when it comes to our mental well-being.

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Unveiling the Transformative Benefits of Psychedelics in Psychotherapy

Unveiling the Transformative Benefits of Psychedelics in Psychotherapy

Psychedelics have long been shrouded in mystery and stigma, but recent scientific research and clinical trials have begun to shed light on their potential as powerful tools in psychotherapy.

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The key to depression, obesity, alcoholism – and more? Why the vagus nerve is so exciting to scientists

The key to depression, obesity, alcoholism – and more? Why the vagus nerve is so exciting to scientists

This ‘electrical superhighway’ helps to control everything from our breathing to our immune system. Could stimulating it transform physical and mental health? I've made a cup of coffee, written...

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Why fidgeting is good for you

Why fidgeting is good for you

Often seen as a sign of rudeness, nerves or simply that you are not paying attention, it may be time to change our view of people who jiggle, tap and fiddle. As a child, I was regularly told off...

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