Humans aren’t designed to be happy – so stop trying: A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the fantasy that happiness is...
The menopause is no joking matter - believe me: Over the last few days I have spoken to women in various states of emotional distress due to their menopause symptoms and the way that they have been...
This article explains how using drugs and alcohol can affect your mental health. It also explains how you can get help to stop using drugs and alcohol. In this section, ‘drugs’ means recreational...
Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught...
How to explain depression to people who don’t understand it: Anyone who has depression will be the first to tell you it’s an absolute hoot. A LOL-riot. A gala of pleasure. A carnival of...
Adult bullying: It’s not just child’s play…We read and hear so much nowadays about children being bullied, especially in schools and online. But what about grownups? Those who are bullies in...
What does autism spectrum disorder look like in adults? Awareness of autism spectrum disorder (ASD) in adults has grown dramatically in recent years, which reflects both an increase in diagnoses...
10 ways to step up as an ally to non-binary people: The 14th July is International Non-binary People’s Day, which aims to celebrate the wide range of people worldwide who identify as non...
How to train your brain to go positive instead of negative: Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival. It saves the happy...
People with self-harm scars should be able to show their skin without shame. I’ve had a problem with self-harm since I was 13. That means I’ve been intentionally injuring my body for exactly...
Yes, your hilarious friend can still be depressed. This ‘high-functioning’ depression is often easy to miss. Depression looks different on everyone, and never seems to appear quite how you thought...
Avoidant personality disorder (APD) is an enduring pattern of behavior related to social inhibition, feelings of inadequacy, and sensitivity to rejection that causes problems in work situations and...
The clinic is operating in-person sessions with measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
As of 28th March 2022 most COVID restrictions in Wales have been lifted. However, health and social care settings will continue to adhere to COVID guidelines, which remain law in Wales. A face covering is still required throughout the clinic and in the therapy room.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They include several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
