Why do some people lie to their therapists? Lying is, for better or worse, a behavior humans take part in at some point in their lives. On average, Americans tell one to two lies a day, multiple...
Come and join in with the chat @TALKwithANDY. Lots of shared #mentalhealth advice to keep you well and up to date...
7 morning habits that can affect your entire day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come...
5 common misconceptions about eating disorders debunked. I was recently diagnosed with bulimia nervosa. Before this shocking diagnosis, I never knew what it was like to be someone who had a known...
6 qualities of extremely likeable People, according to science. Are you interested in others? This would be a good start. There are so many factors to consider when it comes to being a person...
Top tips: looking after your mental health with creativity. Roshane is going to tell you about how creativity helped him to express his emotions. He will then share a list of creative activities...
Are you emotionally intelligent? Here's how to know for sure: emotional intelligence is a huge driver of success. When emotional intelligence (EQ) first appeared to the masses, it served as the...
Treatment for gender dysphoria aims to help people with the condition live the way they want to, in their preferred gender identity.What this means will vary from person to person, and is different...
Your depressed friend’s good mood doesn’t mean they’re cured. So much of the world’s population is depressed, you’d think we’d all have a clear understanding of it by now. One in four people in...
When are you most likely to catch other people’s emotions? Researchers discovered an important factor that influences how contagious emotions are. In a new study, Stanford psychologists examined...
A complete guide to chest binding for trans men: Chest binding is done to flatten out the appearance of the chest. A wide range of people practice chest binding, and it is commonly done by trans...
What is trauma? Following a deeply disturbing or threatening event, or trauma, it is normal to feel distressed and overwhelmed. Traumatic events include actual or threatened death, serious injury...
The clinic is operating in-person sessions with measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
As of 28th March 2022 most COVID restrictions in Wales have been lifted. However, health and social care settings will continue to adhere to COVID guidelines, which remain law in Wales. A face covering is still required throughout the clinic and in the therapy room.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They include several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
