It’s normal, on occasion, to go back and double-check that the iron is unplugged or your car is locked. But if you suffer from obsessive-compulsive disorder (OCD), obsessive thoughts and compulsive...
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories or sense of identity. Dissociative disorders include dissociative amnesia, dissociative fugue...
Though you might think of erectile dysfunction as an older man’s problem, statistics show that this condition affects men of all ages. In fact, approximately 25% of new ED cases are men under the...
Mind Cymru provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. We won't give up until...
Telling people about your sexual orientation or gender identity is called coming out. Coming out is not necessarily a one-off event - lesbian, gay, bi and trans (LGBT) people may have to come out...
The experience of shame—a feeling of being unworthy, bad, or wrong—can be extremely uncomfortable. Shame has the potential to change the way we see...
Some one in 12 young people aged between eight and 19 self-harm, and rates in the UK are among the highest in Europe.
When it comes to mental health, everyone deals with things differently – which means that different treatments work for different people.
In a widely read excerpt from his new book, Lost Connections, controversial author Johann Hari asks, “Is everything you know about depression wrong?”
“This idea that meditation is hard work and takes a long time to master is not correct,” says Jillian Lavender, co-founder of the London Meditation Centre.
Is happiness something we can cultivate or is it a result of our environment? New scientific research is shedding light on the answer, and the results are encouraging.
Statistics published in the Samaritans Suicide Statistics Report 2017 show there were 6,639 suicides in the UK and Republic of Ireland in 2015.
The clinic is operating in-person sessions with measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
As of 28th March 2022 most COVID restrictions in Wales have been lifted. However, health and social care settings will continue to adhere to COVID guidelines, which remain law in Wales. A face covering is still required throughout the clinic and in the therapy room.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They include several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
