Tel: 02921 203 103
Monday to Wednesday - 10:00am to 5:30pm
Thursday - 10:00am to 2:00pm
clinic@andygarland.co.uk
please email for therapy enquires

hearing voices

hearing voices

How to support someone who is hearing voices: Someone with voices in their head may be frightened, anxious, fragile, and vulnerable. But don’t be daunted – here’s what you can do to support them...

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domestic abuse & mental health

domestic abuse & mental health

Domestic abuse victims are more likely to suffer a mental illness. Research finds women who have been abused by a partner are three times more likely to suffer mental ill health. Women who have...

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supporting mental health

supporting mental health

How do you support someone with a mental health problem? We all go through tough times and people help us through them. Other times we have been worried about other people’s mental health. Whether...

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understanding antidepressants

understanding antidepressants

This article gives information about antidepressants. Antidepressants can help with different mental health problems, including low mood, depression, and anxiety. Antidepressant medications are.....

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your first memory - really?

your first memory - really?

Your earliest memory probably never happened. What is your first memory? A vivid scene may come to mind, seen from toddler eyes. Unfortunately, that scene may be a work of fiction, a new study finds.

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sex and your mental health

sex and your mental health

The science of sex: what happens to our bodies when we're aroused? It’s good for our mental and physical health, lowering blood pressure and boosting the immune system. Sex is the most talked...

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are you alcohol dependent?

are you alcohol dependent?

If you find it difficult to enjoy yourself or relax without having a drink, it’s possible you’ve become dependent on alcohol. The NHS estimates that just under one in 10 (8.7%) men in the UK and...

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get moving and feel better

get moving and feel better

Being physically active means sitting down less and moving our bodies more. Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination...

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body image and mental health

body image and mental health

What do you think you look like? Body image is the mental representation you create, but it may or may not bear any relation to how others actually see you. Body image is subject to all kinds of...

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music=increased life expectancy

music=increased life expectancy

A new study conducted by O2, a company which owns some of United Kingdom’s largest music venues, and Patrick Fagan claims that attending live concerts can help increase life expectancy and improve...

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5 ways to do a digital detox

5 ways to do a digital detox

"I used to work 11-hour weekdays and half-day Saturdays, and I was mentally consumed with work for much of the remainder," Blake Snow reveals in his new book, Log Off: How to Stay Connected after...

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mental health awareness

mental health awareness

May is Mental Health Awareness Month, and organizations across the nation will be drawing attention to the various—and often-surprising—way mental illness affects people’s lives. This May, a number...

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