We’ve long known that we can find comfort, solace and help in the pages of a book, and now research has confirmed that reading can be good for our mental health. It’s that moment when you sink...
Micromanipulation: the covert tactic that narcissists use in arguments to reassert control. Eliciting sympathy and demanding attention are pretty common tactics in the course of your average...
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours. The lesson of Goldilocks, that one can have too much of a good thing, even when it comes to the...
How to stay calm during a confrontation: A psychologist explains why it’s so hard to keep a handle on your emotions when your buttons are pushed, and what you can do to have more productive...
The pandemic has seen us overhaul our lives, but in the least energetic way. With plenty more solitude and screen time under our belts, how might this have impacted upon our brain health?...
As the resident therapist at the online LGBTQymru magazine I'll be answering your questions on mental health and life. Here's my column from the third edition. You'll also find links to read the...
The science behind why we procrastinate—and how to stop the cycle. From making a doctor’s appointment to doing speedwork, new research digs into the reason we put things off. You know you have to...
Vitamin IV Drip Review: 'I Tried a Nutrient Drip for 2 Weeks': Can they do more than generate a few 'likes' on Insta? If there's any single time of year when you might feel the need to inject...
9 signs and symptoms of vitamin B12 deficiency: Vitamin B12, also known as cobalamin, is an important water-soluble vitamin. It plays an essential role in the production of your red blood cells...
3 healthier ways to cope with criticism, disappointment and defeat. One of the most fundamental human needs is to feel like things are basically OK — that we’re not failures, that the world isn’t...
Men seeking therapy: Andy Garland talks about the importance of conversations about men's health. Reaching out and asking for help should be straight forward and easy. This isn’t the case for...
Dogs have a magic effect: how pets can improve our mental health. Canine companions trigger similar neural pathways to the parent-baby bond, and reduce loneliness and depression. Now new pet...
The clinic is operating in-person sessions with measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
As of 28th March 2022 most COVID restrictions in Wales have been lifted. However, health and social care settings will continue to adhere to COVID guidelines, which remain law in Wales. A face covering is still required throughout the clinic and in the therapy room.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They include several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
