Don’t fear emotions such as regret, anger or worry. As psychiatry, which uses medical and biological methods to treat mental disorders, has largely overtaken psychotherapy, which relies on...
Rewriting the stories you tell about yourself can make for a better future. When people consider making big changes in life—moving cities, changing careers, leaving relationships, quitting jobs...
It hurts to keep secrets. Secrecy is associated with lower well-being, worse health, and less satisfying relationships. Research has linked secrecy to increased anxiety, depression, symptoms of...
How to tell if you’re a people pleaser: The 8 signs you’re too nice and why it’s impacting your wellbeing. Yes, there is such a thing as being “too nice”, according to a psychologist. When it...
‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety. Although connecting with friends online has positive benefits for mental health, overdoing screen time...
Depression and low mood are not separate from the rest of your bodily health: the right diet can help reduce your risk. A lovely cup of tea. Anyone who grew up watching British television in the...
The hashtag #adhd has more than 11 billion views on TikTok. Kind of a big deal. This social-media embrace of ADHD has upsides. One of them: It’s destigmatized a condition that’s long been...
Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline. Let’s start with a simple question: If you are hungry...
Ever find yourself just snapping? You say something you almost immediately regret. Tears seem to pop up for no reason. You’re in a total panic and don’t know why. This is an emotional reaction.
This easy ear massage is the latest sleep hack helping people drift off in minutes. Whether you are feeling particularly stressed or suffer with insomnia, struggling to fall asleep can really...
From ‘polyvagal’ exercises to tricking your brain into tiredness – try these practical tips. Tossing and turning in bed, anxious thoughts fill your mind: you think about all the things you haven’t...
Trans people’s mental health is at crisis point in UK, warns experts. Helplines report rising demand, as conversion practices decision follows years of ‘negativity from government, media and...
The clinic is operating in-person sessions with measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
As of 28th March 2022 most COVID restrictions in Wales have been lifted. However, health and social care settings will continue to adhere to COVID guidelines, which remain law in Wales. A face covering is still required throughout the clinic and in the therapy room.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They include several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
