Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - vitamin C injections - vitamin C shots

Vitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits. It's water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation.

The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed. Some studies have shown that people who have lower than normal vitamin C levels found that their mood improved after they received vitamin C. Even for people who aren't known to have low vitamin C levels, taking a vitamin C supplement might help mood. In some studies, participants reported that vitamin C lowered their anxiety levels.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin C is water soluble, and the body does not store it. To maintain adequate levels of vitamin C, people need to consume food that contains it every day. Vitamin C's antioxidant activity may help reduce inflammation and lower the risk of developing various conditions, including some cancers.

Smoking and having exposure to other pollutants can lead to oxidative stress. Antioxidants, such as vitamin C, can help reduce oxidative stress. People who smoke tend to have lower levels of vitamin C than people who do not smoke. This may be due to having higher levels of oxidative stress. Smoking also causes inflammation and damage to the mucous membranes of the mouth, throat, and lungs. Vitamin C is necessary for healthy mucosa and helps reduce inflammation.

To view our aftercare information for vitamin C shots CLICK HERE

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - vitamin C injections - vitamin C shots
Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - vitamin C injections - vitamin C shots
Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - vitamin C injections - vitamin C shots
Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists - vitamin C injections - vitamin C shots

PROCEDURE TIME

The injection takes just seconds, though your appointment will last for approximately 15 minutes.

COMFORT LEVEL

A small baby pinch at the injection point. This particular treatment is uncomfortable whilst it's administered, and a soreness in the surrounding muscle is generally noticeable for 24 hours post injection.

RESULTS

You may notice changes within 24 hours.

Follow Us On Social Media