These are the six core personality traits that highly sensitive people possess, says study. Highly sensitive people can get a lot of stick – often labelled as ‘too emotional’ or someone who...
The surprising science of how feelings help you think. A new book explains how our emotions—not just our rational thoughts—are often running the show upstairs. Leonard Mlodinow has made a career...
A stranger’s small talk saved my life, it could help others feeling hopeless. When I was 19 years old, I was struggling to cope. My experience of university wasn’t what I thought it’d be.
Mental tricks to stop overthinking everything: stop worrying and start growing. Being a leader requires confidence, decisiveness, and quick thinking--none of which are served by overthinking every...
Magic mushrooms safe to use for treating mental health conditions, study finds. A trip to the doctor for a dose of magic mushrooms could help treat mental health conditions like PTSD, according to...
There’s no escape from the voice in our head, whether it’s memorising information or creating cataclysmic scenarios, and it impacts everything we do. It’s why Ethan Kross, a psychology professor...
1st January may seem like an arbitrary date to start self-improvement, but there are good psychological reasons for doing so. Almost every year of my adult life, I’ve started the New Year with a...
What is gaslighting? The meaning and origin of the term explained. There are plenty of buzzwords in the dating and relationship worlds which are silly and of little consequence long-term...
Building better habits isn’t easy. We say we’ll start meditating every day, juicing, hitting the gym a certain number of times a week, stop negative self-talk… and somehow the days roll on just as...
A bit of greenery in your home goes a long way. Houseplants make any space look more stylish and homely, and they make you look like you definitely have your life together. But, aside from making...
Psychology: ‘success bombing’ is the awkward friendship issue that no one talks about. Success bombing is a symptom of our increasingly narcissistic culture, and it’s having a negative impact on...
As the resident therapist at the online LGBTQymru magazine I'll be answering your questions on mental health and life. Here's my column from the fourth edition. You'll also find links to read the...
The clinic is operating in-person sessions with measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
As of 28th March 2022 most COVID restrictions in Wales have been lifted. However, health and social care settings will continue to adhere to COVID guidelines, which remain law in Wales. A face covering is still required throughout the clinic and in the therapy room.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They include several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
