how can NLP help me?
NLP is a model of how the mind works. Not the brain - the mind. Since we know how the mind works, we can use that information to help people make deep, significant changes fairly rapidly.
Its uses are manifold, and too many to mention here. NLP is effective in calming anxious states and dissolving perceived barriers in your life as well as improving sleep related issues, and self-confidence and awareness. It aids the increase of motivation and energy levels, and can help overcome learning difficulties. Recovery from addictions such as alcohol; prescribed and non prescribed drugs; food and smoking have all been managed through NLP therapy. NLP is also widely used to release stress, tension and associated symptoms like migraines and headaches.
what makes NLP unique?
NLP is different from other talk therapy in that it is more interactive and it works more with how you think rather than what you think. It is holistic, solution-focused, and usually of shorter duration than traditional psychotherapies. Though the similarities between Neuro-Linguistics, Cognitive Behavioural and Solution Focused Therapy enables the therapist to effectively combine approaches to establish a tailored treatment for each patient.