what are the symptoms of each condition?
Some symptoms of depression and anxiety overlap, such as problems with sleep, irritability, and difficulty concentrating. But there are several key differences that help distinguish between the two.
Feeling down, sad, or upset is normal. It can be concerning feeling that way for several days or weeks on end. Physical symptoms and behavioural changes caused by depression include:
physical symptoms and behavioural changes caused by depression include:
- decreased energy, chronic fatigue, or feeling sluggish frequently
- difficulty concentrating, making decisions, or recalling
- pain, aches, cramps, or gastrointestinal problems without any clear cause
- changes in appetite or weight
- difficulty sleeping, waking early, or oversleeping
Anxiety, or fear and worry, can happen to anyone from time to time, too. It's not unusual to experience anxiety before a big event or important decision. But, chronic anxiety can be debilitating and lead to irrational thoughts and fears that interfere with your daily life.
physical symptoms and behavioural changes caused by generalised anxiety disorder include:
- feeling fatigued easily
- difficulty concentrating or recalling
- muscle tension
- racing heart
- grinding teeth
- sleep difficulties, including problems falling asleep and restless, unsatisfying sleep
emotional symptoms of anxiety include:
- restlessness, irritability, or feeling on edge
- difficulty controlling worry or fear