therapies & coaching

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

what can be treated?

Psychological therapies can treat a wide range of issues, some of which are listed here.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

anxiety & depression testing

An accurate and clinical measure of your mental health can be assessed efficiently and effectively.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

employee assistance programme (EAP)

A programme set-up to promote and support employee mental health and wellbeing at work.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

smoking cessation therapy

Proven to be the most successful and therapeutic way to give up your smoking habit.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

hypno-gastric band therapy

A powerful method to treat emotional overeating and to create a new attitude towards food and weight reduction.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

eye movement desensitisation and reprocessing (EMDR)

Utlislising the natural healing ability of your body by releasing the distress associated with difficult memories.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

psychotherapy & counselling

Counselling and psychotherapy are umbrella terms that cover a range of talking therapies.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

solution-socused therapy (SFT)

This technique is directed and focused on solutions, rather than on the problems bringing patients to seek therapy.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

cognitive behavioural therapy (CBT)

CBT is a type of treatment that helps a person understand the thoughts and feelings that influence behaviours.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

gender, sexuality and relationship diversity (GSRD)

Aimed specifically at the needs of gay, lesbian, bisexual, transgender and questioning (LGBTQ+) individuals.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

neuro-linguistic programming (NLP)

Looking at the way in which we think and process our thoughts, language and behaviour.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

clinical hypnotherapy

Helping you overcome a surprisingly wide range of habits, emotional problems and phobias.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

clinical supervision for therapists

Professional support and supervision for Counsellors and Psychotherapists, and those in training.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

coaching

A method that helps you improve, develop and learn new skills, both personally and professionally.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

psychoanalytic therapy

Psychoanalysis delves deeper into a patients' life story, enabling profound changes to take place.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

children & adolescent services

A range of therapeutic approaches specifically directed at supporting children & adolescents.

Andy Garland Therapies - Counselling Cardiff - Mental Health Services Cardiff - Cardiff Therapists

the british association for counseling & psychotherapy (BACP)

A membership organisation that set standards for therapeutic practices throughout the UK.

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