why worrying about the future is unhealthy
Constant worry can easily lead to anxiety, which, in turn, can lead to mental illness. Anxiety disorders are among the most common mental health issues at a global level, with almost 300 million people affected every year. The fact that they are so common tells us it's easy to let worry snowball into something chronic that takes over your perceptions, thoughts, and actions.
"You know it's time to learn how to stop worrying about the future if this habit interferes with your well-being and cripples your decision-making ability."
Excessive worries are bad for your mental health, but this habit can also affect your physical health. Worrying is not enjoyable and you feel anxious while these thoughts remain. Anxiety is proven to have a negative impact on health, causing a range of conditions from headaches to respiratory and heart disease and digestive disorders. It can also interfere with your cognitive skills: a recent study found that constant anxiety causes a spike in a protein linked to Alzheimer's disease.
Then there's the social aspect of excessive worrying about the future, as it can have a negative impact on your relationships and stop you from enjoying bonds with family and friends. And as famous watchmaker Corrie ten Boom once said, "worry does not empty tomorrow of its sorrow, it empties today of its strength". You know it's time to learn how to stop worrying about the future if this habit interferes with your well-being and cripples your decision-making ability.