Gaslighting is a manipulation tactic used to gain power. And it works too well. Gaslighting is a tactic in which a person or entity, in order to gain more power, makes a victim question their...
One step at a time: how to improve mental health through fitness. From regular walks to workouts or team sports, there are all kinds of activities that can help anxiety and depression. Here’s how...
How we choose to see ourselves is always a choice. Where we choose to see ourselves from is an important choice we make. I know that I’m not the psychologically constructed identity I’ve built over...
Worried about a friend or loved one? We share 10 ways you can help and support someone who self-harms. Self-harm can affect individuals at any age. No matter what their situation, both those with...
Avoidance of uncertainty: generalised anxiety explained: Learn why your anxiety may be about fear of the unknown and what to do about it. One of the first things I explain to my anxious patients...
How meditation helps your brain when you’re stressed: according to experts. Whenever I'm feeling overly anxious and stressed, meditating always makes me feel better. This is because after a...
Don’t run yourself ragged being kind to others if you aren’t being kind to yourself. Kindness is great! Good deeds are, well, good! But heed this warning: before you race out to bake cookies for...
Anxiety attacks can often crush your self-confidence – and that can make you feel like you’re trapped in a vicious circle. But don’t despair, you can break free from the damaging cycle, and return...
Eckhart Tolle, author of A New Earth, explains how to break through the shell that separates you from your true self. Vanity and pride are what most of us tend to think of when we think of ego...
Breathing techniques to try when you’re feeling stressed or anxious. How many times have you heard that advice when you’re in the middle of a stress-induced meltdown? The problem, though, is...
Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way we do with our clothes? We’re continually...
When I said I Had Plans, I Lied. What it's really like to have social anxiety. I don’t feel guilty for declining invitations if I’m sick. So why do I feel ashamed to admit that I’m feeling...
The clinic is now operating face-to-face sessions with new measures in place to ensure Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They Include shielded areas in reception, and several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets. All visitors are asked to follow the 2 metre social distancing guidelines.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
