Avoidance of uncertainty: generalised anxiety explained: Learn why your anxiety may be about fear of the unknown and what to do about it. One of the first things I explain to my anxious patients...
How meditation helps your brain when you’re stressed: according to experts. Whenever I'm feeling overly anxious and stressed, meditating always makes me feel better. This is because after a...
Don’t run yourself ragged being kind to others if you aren’t being kind to yourself. Kindness is great! Good deeds are, well, good! But heed this warning: before you race out to bake cookies for...
Anxiety attacks can often crush your self-confidence – and that can make you feel like you’re trapped in a vicious circle. But don’t despair, you can break free from the damaging cycle, and return...
Eckhart Tolle, author of A New Earth, explains how to break through the shell that separates you from your true self. Vanity and pride are what most of us tend to think of when we think of ego...
Breathing techniques to try when you’re feeling stressed or anxious. How many times have you heard that advice when you’re in the middle of a stress-induced meltdown? The problem, though, is...
Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way we do with our clothes? We’re continually...
When I said I Had Plans, I Lied. What it's really like to have social anxiety. I don’t feel guilty for declining invitations if I’m sick. So why do I feel ashamed to admit that I’m feeling...
Risks of cannabis use for mental health treatment outweigh benefits. A new study shows evidence of positive outcomes is scarce while symptoms can be exacerbated. The use of cannabis medicines to...
When your mind won't switch off at night, sleep becomes a distant dream. Sarah Plater spent over a decade looking for a cure, only to realise that she already had everything she needed. Falling...
Should we ask our bosses for a mental health break every few months? In the last month, several celebrities have announced that they are taking a break after an intense working period. Ed Sheer...
When my anxiety was at its peak, I had multiple panic attacks every day. My body was always on high alert, fight-or-flight always active, heart-rate always elevated. My “worst case scenario” mind...
The clinic is now operating face-to-face sessions with new measures in place to ensure Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They Include shielded areas in reception, and several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets. All visitors are asked to follow the 2 metre social distancing guidelines.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
