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what is eco-anxiety?

what is eco-anxiety?

Pollution, wildfires, rising sea levels, thinning ice sheets. We often hear how humans are damaging the planet, but for some people climate change is an overwhelming worry that has a big impact on...

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anxiety in men

anxiety in men

Anxiety in men: you may not know you have it. That tickly cough, excessive drinking — signs of a male mental health crisis can easily be missed. I still remember the cough. Furry, tickly and...

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have you tried nunchi?

have you tried nunchi?

“I tried Nunchi in a bid to ease my social anxiety – and this is what happened": Poorna Bell tried nunchi – the Korean secret to happiness – to help her be less self-conscious and awkward in social...

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dangers of chemsex

dangers of chemsex

NHS urged to respond to growing health dangers of chemsex. Gay men describe how they became dependent on heavy drug use at group sex parties, as alarm is raised over lack of coordinated response...

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quit smoking this stoptober!

quit smoking this stoptober!

5 steps to a smoke free life: This October, the team behind Stoptober is ready to help you split up with smoking and we’re keen to lend a helping hand where we can If you want to stop smoking, you...

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5 wellbeing benefits of singing

5 wellbeing benefits of singing

Whether you have vocal pipes to rival Beyoncé, or would describe yourself as ‘musically challenged’, singing can do wonders for your wellbeing. Now that’s music to our ears. As children, we sang...

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trichotillomania: the truth

trichotillomania: the truth

The truth about trichotillomania: Have you ever had an urge to do something and not really understood why? I have. Throughout my adolescence, I was plagued by trichotillomania. Trichotillomania...

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gender pronouns

gender pronouns

He, she, they … should we now clarify our preferred pronouns when we say hello? Pronoun introductions are seen as a positive step towards a better understanding of gender – but it’s complicated...

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ASMR: brain tingling?

ASMR: brain tingling?

Can ASMR help with anxiety? Videos of people whispering, tapping, and chewing have become a YouTube phenomenon. But what exactly is ASMR, and can it promote mental wellbeing? Let’s dive into the...

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brexit anxiety

brexit anxiety

Brexit anxiety: how to look after your mental health during political chaos. Whether you're feeling frustrated or completely overwhelmed – this guide will help you navigate your emotions in the...

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alcohol addiction: 4 signs

alcohol addiction: 4 signs

4 signs to spot alcohol addiction: Booze is one of the biggest risk factors for death, ill-health, and disability in the UK, yet signs of its serious misuse can be hard to identify. While...

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anxiety - more than worrying

anxiety - more than worrying

What does having an anxiety disorder actually feel like? It’s very different to just being a worrier. We’re talking about mental health more and more, which is great, but it’s also causing a lot...

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