blog

gaslighting - warning signs

gaslighting - warning signs

Gaslighting is a manipulation tactic used to gain power. And it works too well. Gaslighting is a tactic in which a person or entity, in order to gain more power, makes a victim question their...

Read More
fitness and mental health

fitness and mental health

One step at a time: how to improve mental health through fitness. From regular walks to workouts or team sports, there are all kinds of activities that can help anxiety and depression. Here’s how...

Read More
who are you?

who are you?

How we choose to see ourselves is always a choice. Where we choose to see ourselves from is an important choice we make. I know that I’m not the psychologically constructed identity I’ve built over...

Read More
helping those that self-harm

helping those that self-harm

Worried about a friend or loved one? We share 10 ways you can help and support someone who self-harms. Self-harm can affect individuals at any age. No matter what their situation, both those with...

Read More
avoidance of uncertainty

avoidance of uncertainty

Avoidance of uncertainty: generalised anxiety explained: Learn why your anxiety may be about fear of the unknown and what to do about it. One of the first things I explain to my anxious patients...

Read More
how meditation helps your brain

how meditation helps your brain

How meditation helps your brain when you’re stressed: according to experts. Whenever I'm feeling overly anxious and stressed, meditating always makes me feel better. This is because after a...

Read More
being kind to yourself

being kind to yourself

Don’t run yourself ragged being kind to others if you aren’t being kind to yourself. Kindness is great! Good deeds are, well, good! But heed this warning: before you race out to bake cookies for...

Read More
gaining confidence from anxiety

gaining confidence from anxiety

Anxiety attacks can often crush your self-confidence – and that can make you feel like you’re trapped in a vicious circle. But don’t despair, you can break free from the damaging cycle, and return...

Read More
freeing your EGO

freeing your EGO

Eckhart Tolle, author of A New Earth, explains how to break through the shell that separates you from your true self. Vanity and pride are what most of us tend to think of when we think of ego...

Read More
breathe through 2020

breathe through 2020

Breathing techniques to try when you’re feeling stressed or anxious. How many times have you heard that advice when you’re in the middle of a stress-induced meltdown? The problem, though, is...

Read More
declutter your mind

declutter your mind

Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way we do with our clothes? We’re continually...

Read More
living with social anxiety

living with social anxiety

When I said I Had Plans, I Lied. What it's really like to have social anxiety. I don’t feel guilty for declining invitations if I’m sick. So why do I feel ashamed to admit that I’m feeling...

Read More

Follow Us On Social Media