In today's modern world, technology reigns supreme, revolutionising the way we live, work, and communicate. While the digital era brings undeniable benefits, such as convenience and connectivity...
The profound impact of kindness on our mental health is a topic that has garnered significant attention in recent years. Many scholars and spiritual leaders, such as Eckhart Tolle, Ram Dass, and...
Do you always feel like an actual, proper adult? The kind who’s put together, in control, and unafraid to do things like schedule a GP appointment or go to the bank? If your answer is “no”, you’re...
You spill your coffee over your keyboard. Your laptop dies as soon as you’re trying to send an email. When you’ve finally fired it back up, you manage to send the email without the necessary...
Here's a simple improvement you might want to make to your exercise regime: commit to doing whatever activity you do at the same time each day. A new study in mice suggests several benefits come...
The past couple of years have popularised the idea of understanding your attachment style, identifying a partner’s perceived narcissism or ranking their emotional intelligence. But perhaps one of...
In honour of the recent Grief Awareness Week, Hello! Magazine spoke to Andy Garland and other therapists about how to cope when you're processing a loss...
As children and young adults, family is at the very core of our development. So, if you have a troubled relationship with one or both parents, it can have a knock-on effect on who you are as an...
In a world where technology often disconnects us from meaningful human interactions, the value of talking with friends cannot be overstated, especially when it comes to our mental well-being.
Psychedelics have long been shrouded in mystery and stigma, but recent scientific research and clinical trials have begun to shed light on their potential as powerful tools in psychotherapy.
This ‘electrical superhighway’ helps to control everything from our breathing to our immune system. Could stimulating it transform physical and mental health? I've made a cup of coffee, written...
Often seen as a sign of rudeness, nerves or simply that you are not paying attention, it may be time to change our view of people who jiggle, tap and fiddle. As a child, I was regularly told off...
The clinic is operating in-person sessions with measures in place to ensure Welsh Government guidelines are followed. Our aim is to keep you and the clinic team safe during your visit.
As of 28th March 2022 most COVID restrictions in Wales have been lifted. However, health and social care settings will continue to adhere to COVID guidelines, which remain law in Wales. A face covering is still required throughout the clinic and in the therapy room.
We've always offered online therapy as an option, and this will continue should you prefer not to visit us for your appointment.
Enhanced health and safety procedures have been put in place throughout the whole building. They include several hand-sanitising stations in the common areas, and private waiting room. A full-time staff of cleaners use anti-bacterial spray on frequent touch points, such as door-handles, banister rails, seating, and of course in the toilets.
More information on these procedures will be sent to you with your appointment confirmation.
Best wishes,
Andy
Andy Garland
clinical director
